Ep #21 - Interpreting Data, Force Velocity Profiling, and Individualize Training
The Les Spellman Podcast
English - April 21, 2021 18:37 - 11 minutes - 9.36 MB - ★★★★★ - 18 ratingsHealth & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of Speed Talks with Les Spellman, I talk through my process of interpreting data, profiling athletes, and individualizing their training. The audio is taken from Spellman Performance's Women Internship Initiative.
- What data points are collected?
- What creates an effective acceleration?
- Vertical vs Horizontal force?
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