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Ep #18 - Deceleration, Common Speed Mistakes and Life of a Speed Coach
The Les Spellman Podcast
English - February 17, 2021 03:25 - 58 minutes - 80.1 MB - ★★★★★ - 18 ratingsHealth & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of Speed Talks with Les Spellman, I join the Mi-Fit Podcast to discuss the following topics:
- Mentality for trainers
- Common mistakes when training speed
- Acceleration vs Deceleration
- Sled work
- Posture and Activation
- Advice for training youth athletes
Mi-Fit Podcast Background:
My name is DJ Hillier and I’m the head CrossFit coach at Mi5 Fitness and CrossFit Lakeville, personal trainer, host on The MiFit Podcast, and competitive CrossFit athlete. My driving desire is to help all levels of athletes reach their goals, whether it be someone who has never worked out or to the competitive athlete.
Follow Mi-Fit Podcast: https://www.djhillier.com/podcast
This audio is from December 2020, but still provides value with common mistakes in speed, acceleration vs deceleration, sled work, posture & activation, and advice for training youth athletes.
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