Can You Make Someone Faster?
The Les Spellman Podcast
English - December 13, 2022 02:49 - 22 minutes - 30.9 MB - ★★★★★ - 18 ratingsHealth & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #67 - How To Build Individual Speed Programs
Next Episode: Can Athletes Get Faster In-Season?
Episode 1: In this episode, I debunk some common myths around speed development and explain my thought process for how to help athletes get faster.
Main talking points:
Common myths around speed development
My approach to developing speed with athletes
Explaining the necessary technical & physical demands
When and when not to use data
How to build your speed framework
Creating your speed community
If you're interested in learning more, check out these free resources:
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
Or follow me on the channels below:
YouTube
TikTok