40 Yard Dash l Early Acceleration

The Les Spellman Podcast

English - October 24, 2020 17:40 - 31 minutes - 21 MB - ★★★★★ - 18 ratings
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Next Episode: Ep #2 - Early Acceleration Technique, Switching, and More l Q&A

In this episode of Speed Talks with Les Spellman, Les walks through the importance of early acceleration with the 40 yard dash. More specifically, the first 5 yards, or your first 4 steps. Listen in to hear how early acceleration is critical to having a successful attempt and how much your ratio of force should be horizontal vs vertical.