SPEED “YOU can do it!” : Keith Lightfoot : New Zealand
1,371 episodes - English - Latest episode: 11 days ago -Powerful uplifting stories to inspire, motivate and help you ... Inspirational (sometimes humorous, sometimes tearful) stories of courage, fear and persistence ... Stories are designed to reduce anxiety, depression, worry and to assist you with your career, business, health and relationships ... SPEED = “Short Powerful Episodes of Enthusiasm and Determination!”
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Episodes
Words are incredibly powerful and your mind is always listening
April 08, 2024 18:45 - 57 seconds - 915 KB🧠 Words are incredibly powerful and your mind is always listening .. Your brain is listening to how you speak to other people .. Your brain is listening to how you speak to yourself .. Even recording these episodes of SPEED, I can hear myself .. My mind is being altered by these uplifting messages of enthusiasm, motivation, and inspiration .. Your brain is also changing .. Change your words, change your life .. You will be amazed .. You can do that! .. This is SPEED (Short, Powerful Episodes ...
Try this for 7 days .. Each morning say out loud “Something good is going to happen to me today!”
April 07, 2024 19:40 - 55 seconds - 891 KB🎉 Try this for 7 days .. Each morning say out loud “Something good is going to happen to me today!” .. It only takes a few seconds .. You have got nothing to lose by “having a go” .. Keep repeating it every day .. Create a habit of speaking positive outcomes .. The positive changes in your physical, emotional, spiritual and financial life will shock you! .. SPEED Keith Lightfoot NZ EP1455
Some people seem allergic to happiness .. Maybe you can help them
April 06, 2024 17:46 - 56 seconds - 914 KB🤷♀️ Some people seem allergic to happiness .. Maybe you can help them .. I believe everyone is seeking spiritual peace, physical love and emotional happiness .. SPEED Keith Lightfoot NZ EP1454
The only way to have a body that you love, is to start to love your own body
April 05, 2024 21:38 - 55 seconds - 892 KBThe only way to have a body that you love, is to start to love your own body .. Be careful what goes into head and into your mouth .. Stop putting yourself down .. You have a unique and beautiful body .. You're already perfect! You're already beautiful! .. You're already fabulous and incredible! .. SPEED Keith Lightfoot NZ EP1453
Question your beliefs, especially those that might be doing you some harm
April 04, 2024 17:06 - 56 seconds - 899 KB❓Who told you? .. Is it true? .. Question your beliefs, especially those that might be doing you some harm .. Take a moment think about things you believe about yourself, and maybe they're not true .. Perhaps you are much more than you give yourself credit for .. I think that's true for everyone on this planet .. SPEED Keith Lightfoot NZ EP1453
Why do we reject praise, but accept criticism?
April 03, 2024 17:36 - 57 seconds - 916 KB😢 Why do we reject praise, but accept criticism? .. Learn to gently uplift others and accept their words of praise .. Be sincere, be kind, be humble .. You are worthy! .. .. SPEED Keith Lightfoot NZ EP1452
Denial is not just a river in Egypt, and despair is not just a tyre in your trunk
April 02, 2024 19:55 - 55 seconds - 888 KB🏞️ Denial is not just a river in Egypt, and despair is not just a tyre in your trunk .. These powerful emotions are often caused by our own belief system .. Change your beliefs, change your life .. SPEED Keith Lightfoot NZ EP1451
We spend our life trying to fit in .. We worry about what other people might be thinking
April 01, 2024 18:03 - 53 seconds - 852 KB☯️ We spend our life trying to fit in .. We worry about what other people might be thinking .. It’s easy to forget you are unique, perfect and beautiful .. Make the most of this life .. SPEED Keith Lightfoot NZ EP1450
What is your elevator speech? .. Do you have one?
March 31, 2024 23:01 - 2 minutes - 2.53 MB🛗 What is your elevator speech? .. Do you have one? .. Until recently I struggled to compress what I do into single sentence .. SPEED Keith Lightfoot NZ EP1449
If you can’t accept anything on Faith, then you are doomed to a life dominated by doubt
March 30, 2024 21:29 - 52 seconds - 836 KB🙏 If you can’t accept anything on Faith, then you are doomed to a life dominated by doubt .. There are many things you believe, that you have never seen .. Faith is a powerful ally in your life .. SPEED Keith Lightfoot NZ EP1448
Your tongue has no bones! .. It can destroy you, and other people
March 29, 2024 20:06 - 55 seconds - 895 KB😛 Your tongue has no bones! .. It can destroy you, and other people .. It will literally “make or break” your life .. Take every thought captive and use your tongue to make a difference in this world .. SPEED Keith Lightfoot NZ EP1447
A new door into other worlds .. An opportunity to grow, change, connect and learn
March 28, 2024 19:59 - 57 seconds - 922 KB🪐 A new door into other worlds .. An opportunity to grow, change, connect and learn .. When you are speaking, you can only repeat what you already know .. You don’t know what you don’t know! .. Listen, listen listen .. SPEED Keith Lightfoot NZ EP1446
Your fingernails keep growing! WHAT? .. Change is inevitable in every aspect of your life
March 27, 2024 19:17 - 53 seconds - 855 KB🤚 Your fingernails keep growing! WHAT? .. Change is inevitable in every aspect of your life .. Embrace and enjoy the change! .. SPEED Keith Lightfoot NZ EP1445
Change your routine tomorrow morning .. How does it make you feel? .. Change is as good as a holiday
March 26, 2024 17:31 - 54 seconds - 879 KB⏰ Change your routine tomorrow morning .. How does it make you feel? .. Change is as good as a holiday .. SPEED Keith Lightfoot NZ EP1444
Why are you so positive? .. Your smile can change someone’s life .. What is the alternative?
March 25, 2024 19:32 - 55 seconds - 896 KB🤩 Why are you so positive? .. Your smile can change someone’s life .. What is the alternative? .. SPEED Keith Lightfoot NZ EP1443
Be grateful, grateful, grateful! .. 🦋 You can’t catch butterflies with an “ungrateful net”
March 24, 2024 17:42 - 53 seconds - 862 KB😊 Be grateful, grateful, grateful! .. 🦋 You can’t catch butterflies with an “ungrateful net” .. SPEED Keith Lightfoot NZ EP1442
Do you have balance in your life? .. Financial, spiritual, emotional, personal, physical?
March 23, 2024 19:14 - 52 seconds - 833 KB⚖️ Do you have balance in your life? .. Financial, spiritual, emotional, personal, physical? .. Find your balance! .. SPEED Keith Lightfoot NZ EP1441
A new Chapter in YOUR Life .. Starts today! .. You get to decide what happens next .. Have fun!
March 22, 2024 20:56 - 47 seconds - 768 KB🙌 A new Chapter in YOUR Life .. Starts today! .. You get to decide what happens next .. Have fun! .. SPEED Keith Lightfoot NZ EP1440
Your dream should frighten you! .. DREAM BIG .. “Don’t die with your dreams inside you”
March 21, 2024 19:38 - 58 seconds - 931 KB🫣 Your dream should frighten you! .. DREAM BIG .. “Don’t die with your dreams inside you” .. SPEED Keith Lightfoot NZ EP1439
Your life is NOT a video game! .. No revival, no respawn .. You only get one chance
March 20, 2024 20:52 - 55 seconds - 893 KB💥 Your life is NOT a video game! .. No revival, no respawn .. You only get one chance .. Please look after yourself .. SPEED Keith Lightfoot NZ EP1437
Are you pushing against a dark time in your life? .. Spiritual Photosynthesis
March 19, 2024 20:02 - 56 seconds - 903 KB😭 Are you pushing against a dark time in your life? .. Spiritual Photosynthesis 🌸.. Hope this message blesses you .. SPEED Keith Lightfoot NZ EP1437
Have a great day! .. Sounds simple enough .. How do I do that?
March 18, 2024 20:42 - 56 seconds - 901 KB👍 Have a great day! .. Sounds simple enough .. How do I do that?.. SPEED Keith Lightfoot NZ EP1436
Treat your life like a delicate flower .. Hold it gently in your hand, inhale it, and nurture it
March 17, 2024 20:50 - 56 seconds - 917 KB🌻 Treat your life like a delicate flower .. Hold it gently in your hand, inhale it, and nurture it .. Take the time to appreciate every breath, meditate, pray, learn and grow .. SPEED Keith Lightfoot NZ EP1435
It’s the “who” in your life that makes the difference .. It’s not the things you “have”
March 16, 2024 18:34 - 56 seconds - 913 KB🥰 It’s the “who” in your life that makes the difference .. It’s not the things you “have” .. It’s that special person you can laugh with, cry with, share and care .. SPEED Keith Lightfoot NZ EP1434
YOU are a Genius! .. You are special, brilliant, capable and beautiful
March 15, 2024 23:54 - 54 seconds - 870 KB🦸 YOU are a Genius! .. You are special, brilliant, capable and beautiful .. SPEED Keith Lightfoot NZ EP1433
We make life complicated .. Observe your beautiful pet, they are super relaxed! Why?
March 14, 2024 20:51 - 57 seconds - 916 KB🥴🐈🐩 We make life complicated .. Observe your beautiful pet, they are super relaxed! Why? .. SPEED Keith Lightfoot NZ EP1432
You may as well be happy! .. Your time on earth will pass by, happy or sad
March 13, 2024 17:15 - 55 seconds - 889 KB😀 You may as well be happy! .. Your time on earth will pass by, happy or sad .. Use your smile to uplift yourself and others .. SPEED Keith Lightfoot NZ .. SPEED Keith Lightfoot NZ EP1431
Are you getting started on a new goal, relationship, career?
March 12, 2024 20:52 - 55 seconds - 891 KB🤔 Is this the end of the beginning, or the beginning of the end?? .. Are you getting started on a new goal, relationship, career? .. Or coming to the end of existing things in your life? .. SPEED Keith Lightfoot NZ EP1430
Be the reason someone else would never give up .. Be the hope, the inspiration, and the love
March 11, 2024 20:25 - 52 seconds - 845 KB🥰 Be the reason someone else would never give up .. Be the hope, the inspiration, and the love! .. SPEED Keith Lightfoot NZ EP1429
Make sure “your life” is actually “your life” .. You only get one life .. No regrets!
March 10, 2024 19:52 - 51 seconds - 820 KB😊 Make sure “your life” is actually “your life” .. You only get one life .. No regrets! .. SPEED Keith Lightfoot NZ EP1428
How to stop worrying and start living! .. Learn how to close off “yesterday” and “tomorrow”
March 09, 2024 21:12 - 55 seconds - 882 KB👩🎤How to stop worrying and start living! .. Learn how to close off “yesterday” and “tomorrow” .. Focus on today and reduce anxiety .. SPEED Keith Lightfoot NZ EP1427
You can’t afford the luxury of a negative thought .. It’s just not worth it!
March 08, 2024 15:40 - 57 seconds - 921 KB🤔 You can’t afford the luxury of a negative thought .. It’s just not worth it! .. It’s like the last song you hear on the radio, playing over and over, and over .. SPEED Keith Lightfoot NZ EP1426
Everything you have (or don’t have) is because of “your” decisions
March 07, 2024 19:57 - 52 seconds - 833 KB😯 Everything you have (or don’t have) is because of “your” decisions .. Change your decisions, change your life! .. SPEED Keith Lightfoot NZ EP1425
You are a kind, caring person .. Don’t underestimate yourself, you are beautiful and perfect
March 06, 2024 19:19 - 56 seconds - 900 KB🤗 You are a kind, caring person .. Don’t underestimate yourself, you are beautiful and perfect .. SPEED Keith Lightfoot NZ EP1424
I need to tidy my office .. It’s so easy to “keep things, just in case”
March 05, 2024 19:53 - 54 seconds - 883 KB🧹 I need to tidy my office .. It’s so easy to “keep things, just in case” .. Clear the clutter, you will feel better .. SPEED Keith Lightfoot NZ EP1423
Are you having a mid life crisis? .. Here is a new perspective that might surprise you
March 04, 2024 19:43 - 55 seconds - 891 KB🤦🏻 Are you having a mid life crisis? .. Here is a new perspective that might surprise you .. SPEED Keith Lightfoot NZ EP1422
Are you getting good advice? .. Financial, spiritual, emotional and physical
March 03, 2024 18:50 - 55 seconds - 886 KB❓ Are you getting good advice? .. Financial, spiritual, emotional and physical .. SPEED Keith Lightfoot NZ EP1421
I am too old to learn technology .. Mythbuster! Anyone can learn at any age
March 02, 2024 19:31 - 50 seconds - 816 KB🧠 I am too old to learn technology .. Mythbuster! Anyone can learn at any age .. Neuroplasticity .. SPEED Keith Lightfoot NZ EP1420
Is art beautiful or ugly? .. Be happy with the things you love
March 01, 2024 22:11 - 58 seconds - 933 KB🖼️ Is art beautiful or ugly? .. Be happy with the things you love .. Let others be happy with their passion .. SPEED Keith Lightfoot NZ EP1419
Did you learn “anything” in school? .. You would be amazed! .. Unlock The Learning
February 29, 2024 19:23 - 51 seconds - 827 KB👩🏫 Did you learn “anything” in school? .. You would be amazed! .. Unlock The Learning .. SPEED Keith Lightfoot NZ EP1418
Why do you update software on your phone? .. It’s also important to update your knowledge and skills
February 27, 2024 19:41 - 56 seconds - 909 KB📲 Why do you update software on your phone? .. It’s also important to update your knowledge and skills .. SPEED Keith Lightfoot NZ EP1416
Accurate information about Depression .. Are you Lost and Alone?
February 27, 2024 04:31 - 57 seconds - 925 KB🥺 Accurate information about Depression .. Are you Lost and Alone? .. Know the truth and it could set you free! .. SPEED Keith Lightfoot NZ EP1415
Sun screen protection for your brain .. What are you doing to protect yourself?
February 25, 2024 19:10 - 58 seconds - 929 KB🌞 Sun screen protection for your brain .. What are you doing to protect yourself? .. SPEED Keith Lightfoot NZ EP1414
When you compare, you despair! WHY? .. Find happiness and peace within yourself
February 24, 2024 19:58 - 56 seconds - 908 KB😭 When you compare, you despair! WHY? .. Find happiness and peace within yourself .. It’s always been there .. SPEED Keith Lightfoot NZ EP1413
If you find yourself in a dark place .. You have been “planted to grow and flourish” .. We need you!
February 23, 2024 15:58 - 57 seconds - 923 KB🌻 If you find yourself in a dark place .. You have been “planted to grow and flourish” .. We need you! .. SPEED Keith Lightfoot NZ EP1412
You could have knocked me over with a feather! .. You don’t know who is watching you
February 22, 2024 20:54 - 54 seconds - 874 KB🪶 You could have knocked me over with a feather! .. You don’t know who is watching you .. Keep smiling, keep reaching out, keep making a difference! .. SPEED Keith Lightfoot NZ EP1411
What’s behind the next door! .. You have no clue! .. Just keep moving forward
February 21, 2024 22:38 - 55 seconds - 893 KB🚪 What’s behind the next door! .. You have no clue! .. Just keep moving forward .. SPEED Keith Lightfoot NZ EP1410
Are you using your best plates? .. If not, why not? .. YOU are worthy
February 20, 2024 22:06 - 57 seconds - 930 KB🍽️ Are you using your best plates? .. If not, why not? .. YOU are worthy! .. SPEED Keith Lightfoot NZ EP1409
Where are you going? (54 Sec) .. Do you have a vision and a plan for 2024?
February 19, 2024 20:29 - 52 seconds - 843 KB🤷♀️ Where are you going? (54 Sec) .. Do you have a vision and a plan for 2024? .. SPEED Keith Lightfoot NZ EP1408
Ever wondered: “How do I write a book?” .. Here is the answer is less than 60 seconds
February 18, 2024 20:45 - 57 seconds - 924 KB📕 Ever wondered: “How do I write a book?” .. Here is the answer is less than 60 seconds .. SPEED Keith Lightfoot NZ EP1407