#048: Brad Stulberg on Stress, Rest & How to Perform at Your Best
Sparta Chicks Radio: Mindset | Confidence | Sport | Women
English - February 04, 2018 09:00 - 56 minutes - 45.4 MB - ★★★★★ - 14 ratingsWilderness Sports Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Brad Stulberg is fascinated with the science of human performance.
In 2017 Brad co-authored, with Steve Magness, a fantastic book I devoured on a flight called "Peak Performance: Elevate Your Game, Avoid Burnout and Thrive With the New Science of Success."
This book (and this conversation) is based around the concept of periodisation (which is - or should be - the principle that any and all training you do should be based on); stress + rest = growth.
Unfortunately, this formula isn’t well understood or applied which results in injury, illness, burn out or overtraining.
In this conversation, we discuss how stress isn’t always a bad thing and how you can use it to your advantage. Plus we talk about smartphones, sleep and meditation as other factors you need to consider if you want to get the best out of yourself and feel good about it.
Get the full show notes for the episode here.
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