EP.122 - Unwinding Anxiety with Dr. Jud Brewer, MD PhD, Neuroscientist, Addiction Psychiatrist and New York Times Best-Selling Author 

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 122 - Unwinding Anxiety with Dr. Jud Brewer, MD PhD, Neuroscientist, Addiction Psychiatrist and New York Times Best-Selling Author 

Dr. Jud Brewer, MD PhD is a New York Times best-selling author, neuroscientist, addiction psychiatrist and thought leader in the field of habit change.

He is the Director of Research and Innovation at Brown University's Mindfulness Center, where he also serves as an associate professor.

He is the executive medical director at Sharecare Inc. and a research affiliate at MIT. Dr. Jud Brewer has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating and anxiety.

His new book is called Unwinding Anxiety: Train Your Brain to Heal Your Mind draws upon more than 20 years of research and hands on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business.

In this Podcast Episode 122 - Dr. Jud Brewer MD PhD Neuroscientist, Addiction Psychiatrist shares:

How to Unwind Your Anxiety and Sharecare's Unwinding Anxiety step-by-step program he developed - that can be delivered via your smartphone or tablet.

Feel less anxious each day in around 10 minutes a day:

- Uncover what triggers your anxiety

- Identify your "Anxiety habits"

- Break the cycle of worry and panic

- Learn specific anti-anxiety tools

Don't let anxiety hold you back

- Say goodbye to overwhelm

- Feel less stressed and anxious

- Sleep better

- Have more confidence in social situations

- Build better relationships with family and friends

You are more than your anxiety, don't let stress, worry and panic stop you from having the life you deserve.

Find out more about Unwinding Anxiety visit www.unwindinganxiety.com 

In Episode 122 - Podcast Guest 

Dr. Jud Brewer, MD PhD shares:

- a little bit about himself

- what inspired him to write his book - Unwinding Anxiety

- what Anxiety is

- how to identify your Anxiety habits

- what The Habit Loop is and how we can apply it to our own life

- burnout and anxiety

- how to break the cycle of worry and panic

- what mindfulness is and how it can be of benefit to unwind your Anxiety

- Sharecare's Unwinding Anxiety program he developed

- his self-care rituals

and so much more............

Get Ready to Tune In EP.122

Episode 122 - #spaitgirl talk show with Yvette Le Blowitz 

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app 

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Buy a copy of Unwinding Anxiety by Judson Brewer, MD, PhD

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STAY IN TOUCH

Podcast Guest

Dr Jud Brewer, MD PhD

Neuroscientist, Addiction Psychiatrist 

Website: www.drjud.com

Instagram: @dr.jud

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Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

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