08: Going into Arm Orbit w/ Coach Sam

Coach Sam is back for an action-packed active episode! Laika, Albie, and all you listeners at home get a mini-arm workout to start your day off strong. Plus, we do our favorite breathing exercises again! 

Samantha Rothberg is a certified personal trainer and nutrition coach who holds certifications from the National Council on Strength and Fitness, Equinox Academy, Titleist Performance Institute Level 2, Precision Nutrition Level 2, Pre/Post Natal, ViPR, Kettlebell Athletics, FMSc, FRCms, Trigger Point Therapy and Progressive Body Weight Training. Samantha has competed in equestrian sports, powerlifting, and triathlon.

Featuring Tessa Hersh, Liz Gerger, Matthew S Starr & Samantha Rothberg 

Edited by Ian Arthure Sorrentino 

Produced & Written by Alec Plasker

Produced & Researched by Kate Downey

Get to school with SpaceBus! An educational adventure podcast with a mission to launch kids to school, even if their desk is the kitchen table. This free remote learning resource helps parents & teachers start their kids’ school day by replacing the physical transition of a school bus ride with a wild audio journey. Kids board the SpaceBus every morning with new friends Laika, Albie and their SpaceBus Driver Gordy, plus real scientific experts. With mysterious riddles to solve, active episodes to get kids moving in the morning, and genuinely amazing scientific knowledge, SpaceBus gets the fuel burnin’ and their brains learnin’!