With low success rates in modern therapy, is there a more effective path to emotional healing? In this video, we explore the profound link between ancestral trauma and present emotional pain through both scientific and spiritual lenses, highlighting epigenetics and its impact on generations.And also the Six Part Healing Power of Kundalini Yoga to disrupt these patterns at the level of the Subconscious Mind, Nervous System, and Brain. Often dubbed the "yoga of awareness," Kundalini Yoga offers a comprehensive path to emotional healing, addressing generational traumas at their root. This practice isn't merely about physical postures; it's about the intricate connection of mind, body, and spirit and in this video I share the scientific and spiritual evidence that supports that.Episode Breakdown:-Introduction to Kundalini Yoga and Meditaton.-The science of ancestral trauma and its intergenerational impacts.The deep-rooted practices of Kundalini Yoga and its transformative benefits.-Techniques Kundalini Yoga employs to disrupt the pattern: Pranayama, Asana, Mudra, Drishti, Mantra, and Bhanda.-My personal journey from addiction and depression to purpose and divine connection, all thanks to Kundalini Yoga.Whether you're struggling with toxic patterns or seeking profound self-awareness, Kundalini Yoga provides the tools and teachings for lasting transformation. Tune in to discover how to truly heal yourself and seven generations before and after you. Click here to download this week's worksheet on the 6 Part Healing Power of Kundalini Yoga to Disrupt the Pattern: www.veronicabarraganiam.com/podcast Follo me on Instagram: @veronicabarraganiam Follow me on Facebook: @veronicabarraganiamwww.veronicabarraganiam.com

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