3 Thing you need to know about your Mind on the Healing Journey EP 128

A lot of women think that the healing journey and inner work like meditation is all love and light.

And I totally get it I mean it’s almost become a trend to meditate and be spiritual as if meditation was an experience you always had to enjoy and made you an automatic "better" person.

But the truth is that if the healing journey was all love and light everyone would be doing it .

I am also very aware of the barriers for women of color to access this information and feeling worthy enough to know they can heal and live a sovereign life.

There are 3 things to know about the mind on the healing journey:

1-with the inner work you are entering into the 81 chambers of the mind, hotel rooms in your subconscious mind that you have never entered before, for a big reason. Of course it's going to be uncomfortable. Healing is training the mind to stop judging and instead start seeing with the heart.

2-the healing journey is not linear, but cyclical and only an untrained, unhealed mind creates time

3-healing is not changing, it is accepting and for this there is a 4 step process you absolutely have to follow.

And in this Episode we dive deeper into this and also look at Lesson 1 of A Course in Miracles to help us better understand this so check it out and start your holistic healing journey today!

Sat Nam 

Click here to download my free Eguide and Weekly Mental Health Plan for healing holistically and breaking intergenerational trauma: www.veronicabarraganiam.com/roadmap

Follow me on Instagram: www.instagram.com/veronicabarraganiam

Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement

Facebook: www.facebook.com/veronicabarraganiam

Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen

YouTube: https://bit.ly/36DMgDD

---

Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support