Southeastern Trail Runner Podcast
167 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 49 ratingsSETR covers the people, races and trails of the Southeast US trail and ultra running scene
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Episodes
SETR 188: Shannon goes to AZ
June 22, 2022 06:45 - 51 minutes - 20.8 MBHangs out with PJ, runs a little, returns with stories...
SETR 187: Karen Sanzo
April 13, 2022 06:38 - 51 minutes - 20.5 MBDr. Karen Sanzo introduces us to Just a Training Run, her new race company in coastal Virginia!
SETR 186: Rabid Raccoon Recap
April 06, 2022 06:35 - 54 minutes - 21.7 MBShannon reviles me with a recap of the Rabid Raccoon race in PA.
SETR 185: Rabid Raccoon
March 09, 2022 06:20 - 56 minutes - 22.7 MBMoses & Brandon dial in to chat about the inaugural Rabid Raccoon races in PA this month
SETR 183: Crooked Creek 50 with Melinda Grimsley
December 16, 2021 18:46 - 1 hour - 31.5 MBOur good friend Melinda ran the inaugural Crooked Creek 50 in Shepherdsville, KY!
SETR 182: Shannon at Big‘s Backyard Ultra
November 03, 2021 06:14 - 54 minutes - 21.7 MBShannon recounts his crewing experience at Big's this year
SETR181: Alex Docta - Superior 100
September 15, 2021 06:13 - 1 hour - 27.3 MBPodcast favorite dude Alex Docta talks about his 3rd place finish at Superior 100 and what you can still learn after a long time on the trail
SETR 180: Catching Up
September 02, 2021 18:42 - 50 minutes - 20.3 MBCatching up on everything that's happened over the past few weeks
SETR 179: More Misadventures with Shannon
August 04, 2021 06:08 - 49 minutes - 19.7 MBYou think he'd learn from his last experience, but no...
SETR 178: How not to run an ultramarathon
July 14, 2021 20:49 - 35 minutes - 14 MBListen in for Shannon's comedy of errors during his Hardin-Meade fatass 50k over the weekend.
SETR 177: Shannon race prep
July 08, 2021 14:21 - 27 minutes - 10.8 MBDouble feature day! Shannon and Clinton review Shannon's race plan for this weekend.
SETR 175: Emily Keddie
June 23, 2021 18:46 - 1 hour - 31.1 MBGabi joins us again as co-host to chat with Emily Keddie from Bend, OR
SETR 174: Current topics with Gabi
June 16, 2021 18:23 - 54 minutes - 21.9 MBGabi Madison joins us as co-host to recap Shannon's trip to Colorado and a few current topics in the running world
SETR 173: Josh Laker
June 02, 2021 13:26 - 1 hour - 27.8 MBWinner of this year's Last Sole Standing, Josh Laker joins us to talk about his win and the physics of running
SETR172: Kentucky Last Sole Standing
May 19, 2021 06:08 - 57 minutes - 22.8 MBShannon discusses his weekend
SETR171: Dark Sky 50 & UTMB news
May 12, 2021 06:00 - 1 hour - 24.4 MBBeth joins us to talk Dark Sky 50 and the news about UTMB/Ironman collab
SETR170: Zack Beavin
May 05, 2021 06:14 - 54 minutes - 21.9 MBZack Beavin joins us fresh off his course record-setting performance at Laz's Strolling Jim 40.
SETR 169: Motherhood & Running
April 22, 2021 18:25 - 1 hour - 30.2 MBStephanie Howe and Susan McLoughlin join us for a [very] candid discussion on motherhood and running!
SETR 168: Clinton & Shannon & stuff
April 09, 2021 13:04 - 43 minutes - 17.4 MBFinally back from hiatus!
SETR167: Sarah Hansel
February 18, 2021 17:43 - 1 hour - 28.8 MBCertified badass runner Sarah Hansel joins us!
SETR 166: Rut Rogue 40
February 10, 2021 06:14 - 51 minutes - 20.8 MBShannon gives us his race report from the Rut Rogue 40 (50k version) from this past weekend in South Carolina.
SETR 165: Michelle LaFon recap of H9 Frozen Dragon
January 20, 2021 14:52 - 1 hour - 27.8 MBMichelle LaFon joins us again to recap the growing H9: Frozen Dragon race in northern Georgia that ran last weekend
SETR164: Goodbye 2020!
December 30, 2020 06:53 - 1 hour - 35.6 MBWe bid farewell to 2020 with Beth Meadows and Alex Docta
SETR163: David Cofer
December 23, 2020 07:54 - 1 hour - 57.1 MBDavid Cofer joins us to talk about a crazy Pinhoti 100 and it's aftermath that sent him to the hospital
SETR162: Holiday Time!
December 16, 2020 07:07 - 33 minutes - 13.5 MBChristmas lists and McKenzie brothers madness
SETR161: Zach Beavin
December 09, 2020 07:37 - 1 hour - 25.7 MBIf you haven't heard of Zach yet, you're about to. Coming off the 2020 Tunnel Hill 50 in barely over 5 hours, Zach is ready to take on just about anything.
SETR160: Happy Thanksgiving
November 26, 2020 15:03 - 43 minutes - 17.6 MBWe chat about Shannon's 24-hour run and Thanksgiving! Have a great day y'all!
SETR159: Kevin Winn
November 11, 2020 07:53 - 1 hour - 32.2 MBKevin Winn joins us to discuss his 24-hour race around the Square in Bowling Green, Pinhoti 100, and Muuvwell, his corporate wellness company
SETR 158: Paul & Brent SOKY 230
October 28, 2020 07:20 - 1 hour - 63 MBPaul & Brent invade my backyard to talk about their latest suffer fest: the SOKY 230.
SETR 157: Jerry & Tyler Armfield
October 21, 2020 06:16 - 1 hour - 43 MBWe catch up with our friend Jerry Armfield and his grandson Tyler (who, at age 13, just crushed his first 50k)
SETR 156: Ashley Walsh
October 14, 2020 06:46 - 1 hour - 44.4 MBOvercoming obstacles with Ashley Walsh
SETR 155: Ryan James
October 07, 2020 06:27 - 1 hour - 44.4 MBRyan James covers southeastern trail running on his Instagram page @runningthedirtysouth, so naturally we had to become friends!
SETR 154: Cynthia Heady
September 30, 2020 06:19 - 1 hour - 48 MBHave you gone from non-runner to marathoner in 4 months? Well Cynthia Heady did, and that's just the beginning...
SETR 153: Steve Aderholt
September 16, 2020 06:31 - 1 hour - 48.7 MBFormer Ragnar exec, RD, and all-around adventuring badass Steve Aderholt joins us to talk about his upcoming races and shenanigans.
SETR 152: Blaze Pioneer Trail Race in Jacksonville
September 09, 2020 06:42 - 49 minutes - 33.8 MBWe meet RD's Mike, Darryl and Wade as they discuss a new trail system and trail race near Jacksonville, FL!
SETR 151: Jim Winn VolState 500k
September 02, 2020 06:43 - 1 hour - 52.5 MBOur good friend Jim Winn joins us again to discuss his effort at this year's VolState 500k.
SETR 150: Aneta Zeppettella Baby Dragon 100 & a look back
August 19, 2020 13:40 - 1 hour - 62.7 MBThe only finisher of Georgia's Baby Dragon 100 last weekend, Aneta Zeppettella joins us to talk about her "fun" 43 hour race. And we reminisce about the past 149 episodes of the podcast.
SETR 149: Tushars 100k with Alex Docta
August 06, 2020 13:37 - 1 hour - 75.2 MBWe check in with podcast favorite Alex Docta following his 100k run at Tushars in southeast Utah, and we get in to all kinds of fun training and running talk.
SETR 148: Shannon's Hardin-Meade Endurance Run
July 29, 2020 06:26 - 55 minutes - 38.3 MBShannon ran the Hardin-Meade Endurance Run 50K a couple weeks ago, and it went... well...
SETR 147: Luke Bollschweiler SCAR FKT
July 15, 2020 14:40 - 1 hour - 49.6 MBWe catch up with Luke Bollschweiler about his SCAR FKT documentary on AmazonPrime and other fun projects!
SETR 146: HOTS with Paul & Brent
July 08, 2020 19:49 - 1 hour - 63.1 MBLocal friends of ours Paul Collins and Brent Sanford join us again to spin tales from their latest adventure... this time it's Laz's Last Annual Heart of the South race. And, well, things went wrong.
SETR 145: Dustin Bray
July 01, 2020 08:02 - 1 hour - 50.8 MBDustin Bray from Logan, UT (by way of Kentucky for many years) joins us to talk about his first ultra: the Logan Peak Trail Run.
SETR 144: 17 things no one told me about ultrarunning with Heather Hart
June 24, 2020 06:44 - 52 minutes - 36.2 MBWe catch up with Heather Hart and her hilarious blog post about ultra running.
SETR 143: Chad Haffa
June 10, 2020 13:41 - 37 minutes - 25.9 MBSouth Carolina RD Chad Haffa joins us again to discuss the reality of running races int he COVID19 era
SETR 142: Latria Graham
June 03, 2020 06:55 - 1 hour - 26.3 MBOutdoor writer and trail runner Latria Graham joins us to continue the discussion of race and running.
SETR141: Terri Biloski & the GVRAT1000k
May 27, 2020 19:05 - 49 minutes - 20.1 MBTerri joins us from Canada to talk about Laz's latest race (which she is crushing) the Great Virtual Race Across Tennessee 1000k.
SETR 140: Race and Running
May 20, 2020 07:05 - 1 hour - 28.1 MBWe take a bit of a diversion from our normal trail topics to openly discuss the realities of race and running in the aftermath of Ahmaud Arbery's murder this year.
SETR 139: Shannon's FKT attempt at Tunnel Hill
April 29, 2020 12:51 - 55 minutes - 22.2 MBShannon made an impulsive trip to Illinois earlier this week to make an FKT attempt on the Tunnel Hill Trail. Enjoy