SoundBalming with Dr. LaMarr Darnell Shields
264 episodes - English - Latest episode: 11 months ago - ★★★★★ - 13 ratingsAbout SoundBalming with LaMarr D. Shields: Inviting you into his basement Balm shelter once weekly for emergency relief from the rays of negative reinforcement bombarding us throughout our daily living experiences, LaMarr D. Shields drops balms made up of inspiration, information, uplift, and edutainment on shelter dwellers in the form of amazing stories about innovative individuals--artists, activists, social entrepreneurs, social impact practitioners, educators, soldiers of our civic systems, everyday people/courageous everyday doers--committed to creating positive progressive social change in our world today, often doing so via unique, unusual, and surprisingly unexpected methods and approaches.Hosted by the Baltimore based and Chi-town south side raised, Dr. LaMarr Darnell Shields, SoundBalming brings its listeners social change ideas through audio lectures, audio interviews and roundtable discussions. With the intention to help you rise and thrive, Dr. Shields chronicles the journeys of his special guests creating their own paths, enlightening and illuminating the way forward for you on your own special road to restoration, healing, progressive change and positive action.
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Episodes
Promoting mental health through storytelling with LaMonika Video
May 30, 2023 21:00 - 51 minutes - 35.6 MBIn this episode, Dr. LaMarr D. Shields is joined by LaMonika Hill, the author of Liv & Gabby. LaMonika shares her personal challenges with mental illness and decided to write a book entitled Liv and Gabby: Brighter Days Ahead to help children understand the effects and causes of mental illness, and to learn the importance of being supportive and never losing sight of brighter days, no matter how dark things may seem. LaMonika's advocacy work is centered on increasing awareness to end the s...
Rediscover the Joy of Play with Drew Vernon
May 17, 2023 11:00 - 40 minutes - 28 MBResearch shows that there is real power in play. Through play, children develop the social, emotional, cognitive, and physical skills they need to thrive both now and into their futures. In this episode, Dr. Shields is joined by Drew Vernon, Founder, and CEO of tonies. Drew Vernon is the marketing director for tonies, a dad, podcaster, and childhood advocate, who understands that their is purpose in play. The Toniebox is an imagination-building, screen-free digital listening experience th...
Living In The Present with Yoga Instructor Kim Tang
April 24, 2023 14:00 - 43 minutes - 29.9 MBWhat’s the value of living in the present? This is the question Dr. Shields posed to Kim Tang, an internationally recognized yoga instructor and breathwork facilitator. In this episode, Kim shares strategies to eliminate distracting and staying present. www.kimtangyoga.com Support the show
How To Be A More Intentional Leader with Karan Ferrell- Rhodes
April 17, 2023 19:00 - 42 minutes - 29.5 MBOn this episode of SoundBalming, Intentional Leader Karan Ferrell- Rhodes explains that leadership is a verb. Not unlike a high-performing athlete that mitigates injury and reaches performance goals by being intentional in every move they make, if we lead our teams with intentionality we can achieve better and more predictable outcomes. Karan Rhodes is a leadership speaker who shares how to grow from being a high potential leader to one who “leads at the top of their game” . www.shockin...
Social Media and Your Mental Health with Dr. Margaret Cochran
March 15, 2023 11:00 - 44 minutes - 30.3 MBIn this episode, we discuss the social media platforms like Instagram, which made headlines last year for suppressing likes to curb the comparisons and hurt feelings associated with attaching popularity to sharing content. But do these efforts combat mental health issues, or are they simply applying a band-aid to a wound? We discuss the excessive use of Social Media with Dr. Margaret Cochran and how it fuels feelings of addiction, anxiety, depression, isolation, and FOMO. Dr. C is a tran...
How I Beat the Odds with Dr. Salvatore Forcina, M.D.
February 20, 2023 12:00 - 36 minutes - 25.2 MBBorn in Italy during World War II, Salvatore Forcina was a young boy who survived all odds by living through his young childhood without any real or proper shelter. Like many Italians during this time, a month after turning eight years old his parents followed this migration to Argentina, a developing country at the time rich with natural resources and hope for a more stable life. Sent away to live with Redemptorist priests for seven long years as the only available option to study, this you...
The Intersection of Art and Activism with GaKnew Roxwel
February 14, 2023 12:00 - 54 minutes - 37.6 MBCommunicating new perspectives, questioning the status quo, speaking out about beliefs, and inspiring others to take action—art and activism often share some of the same underlying motivations. This interview looks at the art and activism of Hip-Hop Artist and Social Worker, GaKnew Roxwell, across time and cultures to examine how art can activate ideas for both the maker and the audience, and asks you to think critically about different approaches to activism and how you can use your own...
Overcoming Generational Trauma in the Latinx Community with Priscilla Maria
January 23, 2023 12:00 - 46 minutes - 31.9 MBThe conversation about first-generation trauma is emerging in the Latino community, specifically in social media spaces focused on improving mental health. For this reason, Priscilla Maria joins Dr. LaMarr D. Shields to discuss generational (or intergenerational) trauma, which differs from first-generation trauma because it is passed down through generations. She offers listeners compassion, empathy, and patience because she is a trauma survivor. She knows how challenging it is to repl...
How I Survived Domestic Violence with Amanda E. Lee
January 16, 2023 11:00 - 35 minutes - 24.1 MBAuthor Amanda E. Lee joins us on this episode to talk about her eye-opening account that details her experience with domestic violence and how she managed to survive. Jimmy&Mary's Authentic Body Care Jimmy&Mary's take pride in creating quality handcrafted products for the entire family. Mountain Made Clear Crystal CBD Enhance your active lifestyle with natural blends and formulas...crush life with Mountain Made CBD! Disclaimer: This post contains affiliate links. If you make a purchase,...
How to Rebuild and Rebrand Your Marriage with Laura Doyle
January 09, 2023 11:00 - 1 hour - 44.2 MBMy guest today is Laura Doyle, New York Times Bestselling author of “The Surrendered Wife,” and her newest work is “The Empowered Wife.” She also starred in the Empowered Wives series on Amazon Prime. Do you feel like he doesn’t love you anymore, and you don’t know why? If you wonder why you even married him? If you afraid of losing him? If you feel rejected and heartbroken and want to fix your relationship, this interview is for you. Jimmy&Mary's Authentic Body Care Jimmy&Mary's take pr...
How Clean Is Your Drinking Water with Victor Sagalovsky
January 02, 2023 12:00 - 42 minutes - 29.3 MBIn this episode, Dr. Shields talks with Victor Sagalovsky about all things Deuterium-Depleted Water (DDW) and its effects on our biology. Victor Sagalovsky is Co-Founder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. https://www.drinklitewater.com Support the show
Love and Yoga with Troy Hadeed
December 26, 2022 12:00 - 1 hour - 42.9 MBTroy Hadeed was worn on the island of Trinidad & Tobago, and teaches, practices, and lives yoga to the best of his ability on his home island. In this episode, Troy gives practical tools to aid the listeners on their journey of self-realization and empowerment through breath, alignment, and funny. Troy believes, " that our practice on the mat is a direct representation of our daily lives in every way." Whether a simple beginners practice, foundations, or intense advanced transitions, thi...
From DJ to Dr.: Peace Over Pain with Dr. Kevin Reese
December 19, 2022 11:00 - 52 minutes - 36 MBKevin W. Reese, PhD has guided and inspired thousands to reclaim their health through his books, seminars, and exclusive programs In this episode, he sits down with Dr. Shields to discuss his book Peace Over Pain and how to live a wholistic and healthy life. Support the show
Peace Over Pain with Dr. Kevin Reese
December 19, 2022 11:00 - 52 minutes - 36 MBKevin W. Reese, PhD has guided and inspired thousands to reclaim their health through his books, seminars, and exclusive programs In this episode, he sits down with Dr. Shields to discuss his book Peace Over Pain and how to live a wholistic and healthy life. Support the show
Searching for Hope in a Hopeless World with Lauren Abrams
December 13, 2022 15:00 - 37 minutes - 25.9 MBIt’s pretty hard to remain hopeful these days. It can seem as if the world has gone mad — violence, cruelty, and inhumanity are everywhere and not just in Ukraine. The United States, once a beacon of personal freedom and security, is waging war on women, immigrants, people of color, LGBTQ, and anyone deemed different from the majority. In this episode, Attorney Lauren Abrams shares the wisdom and insights from the people she has interviewed through firsthand stories that helped them find ho...
How to Manifest Anything You Desire with Victoria M. Gallagher
November 28, 2022 12:00 - 48 minutes - 33.3 MBVictoria M. Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. Through her podcast, The Power of Your Mind and her many books, she exudes her passion for inspiring listeners with influe...
Life After Abuse: Healing After Emotional, Physical, and Financial Abuse
November 21, 2022 12:00 - 1 hour - 44.5 MBIdentifying and escaping domestic abuse is only a first step for survivors of abuse, especially when your husband is living a secret double life. An FBI investigation. $94 million stolen and hidden abuse and control. A story made for the movies. That's the story of today's guest, Kimberly Blackburn, author of Dirty Love. Support the show
Stuntman Kevin Cassidy Discusses Black Panther
November 17, 2022 19:00 - 18 minutes - 12.5 MBIf you saw Black Panther 1 and 2, you know both films had some fantastic stunts. And since I was a kid, I've always been intrigued by how actors perform such amazing stunts. To help me, I sat down with Kevin Cassidy to share some behind-the-scenes stories from Black Panther. Kevin Cassidy was a utility stunts performer in Captain America: Civil War and Guardians of the Galaxy Vol. 2 and a stunt performer in Spider-Man: Homecoming, Black Panther, Ant-Man and the Wasp, Avengers: Endgame, and S...
How to Embrace Disappointment and Learn From It with Stuntman Kevin Cassidy
November 16, 2022 12:00 - 43 minutes - 30.1 MBBorn with a facial birth defect, he battled a speech impediment and bullying throughout his youth but he was able to conquer one of life’s hardest challenges, a former Hollywood stuntman who has appeared in some of my favorite movies. Kevin Cassidy stunted in numerous Marvel Cinematic Universe films, including Spiderman: Far From Home, Avengers Endgame, Black Panther, Captain America: Civil War, plus The Dark Knight Rises, Salt, and Sons of Anarchy His new book, Falling Down to Find Myself...
How to Embrace Disappointment and Learn From It with Stuntman Kevin Cassidy
November 16, 2022 12:00 - 43 minutes - 30.1 MBBorn with a facial birth defect, he battled a speech impediment and bullying throughout his youth but he was able to conquer one of life’s hardest challenges, a former Hollywood stuntman who has appeared in some of my favorite movies. Kevin Cassidy stunted in numerous Marvel Cinematic Universe films, including Spiderman: Far From Home, Avengers Endgame, Black Panther, Captain America: Civil War, plus The Dark Knight Rises, Salt, and Sons of Anarchy His new book, Falling Down to Find Myself...
Healing Your Body from the Inside Out with Sara Banta
October 24, 2022 11:00 - 44 minutes - 30.8 MBToday's guest is Sara Banta, a busy mom of three and Accelerated Health Radio and TV host. She joins me today to share her health strategies for optimizing body, mind, and spirit to help individuals increase their frequency and live their best lives. For more information about Sara, please visit her website at www.sarabantahealth.com. Support the show
Finding True Freedom with Steve Vincent
October 17, 2022 11:00 - 55 minutes - 37.9 MBIf you've ever felt the pain of disconnect, from yourself, from those closest to you or from the world in general, then Steve Vincent's raw and authentic interview with Dr. Shields will help you rethink life's challenges. If you want to find true freedom, to 'find you', then you're invited to take the journey into your Shadow Self. Support the show
Breaking the Cycle of Absent Fathers with Doris Whitaker
October 03, 2022 11:00 - 1 hour - 43.2 MBAt the age of 33, author Doris Whitaker founder her father. She revealed an emotional story about how she met her father for the first time on SoundBalming. Jimmy&Mary's Authentic Body Care Jimmy&Mary's take pride in creating quality handcrafted products for the entire family. Mountain Made Clear Crystal CBD Enhance your active lifestyle with natural blends and formulas...crush life with Mountain Made CBD! Disclaimer: This post contains affiliate links. If you make a purchase, I may rec...
Turning Adversity Into Advantage with Fatima Oliver
September 26, 2022 11:00 - 56 minutes - 38.5 MBIn this episode, author, Fatima Oliver shares strategies on healing wounds from the past to break generational habits for the future. Fatima is a walking inspiration. She knows what it takes to crawl through decades of untruths, hurt, and victimization to the other side where freedom lives. Fatima is unafraid to share her journey in transparent accounts. She believes it is the only true way to lift others up out of their pain. Her honest and clever approach to life is challenging, yet can q...
Helping People Tell Their Stories with Rebecca L. Weber
September 19, 2022 11:00 - 45 minutes - 31.3 MBIn this episode, Dr. Shields sits down with freelance journalist, Rebecca Webber, who lives in Cape Town, South Africa, and covers social justice, the environment, the arts, travel, and more for CNN, USA Today, the New York Times, Dwell, and many other publications. She shares personal stories of being a journalist, and how she coaches writers by helping them improve their skills, break into new markets, and increase confidence. www.rebeccalweber.com Support the show
The Keys to Overcoming Anxiety, Panic & Worry with Brian Sachetta
September 15, 2022 04:00 - 1 hour - 51.1 MBMany of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. By trade, Brian Sachetta is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give r...
How to breathe better and why it matters with Karese Laguerre
August 26, 2022 16:00 - 55 minutes - 37.9 MBHow to breathe better and why it matters with Karese Laguerre There's a good chance you're not breathing effectively, which may be impacting your health, according to Karese Laguerre, the author of Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals. Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Regis...
In Search of Inner Freedom with Oluwafemi Oladeji
June 29, 2022 11:00 - 59 minutes - 40.9 MBAmericans got their first big exposure to the Shaolin monks with the 1970s TV series Kung Fu starring David Carradine. In the intro, we see him as a young monk completing a rite of passage ceremony where he had to lift and move a heavy cauldron filled with glowing cinders, and in doing so his arms were branded with a dragon and a tiger. For all his quiet wisdom and serenity, this monk had fighting skills that were unsurpassed. It was a combination that was deeply attractive to Western audien...
Empower U 2022 International Women's Summit
May 10, 2022 16:00 - 1 hour - 68 MBEmpower U 2022 is a platform that connects and inspires women. Attendees meet and network with other talented, like-minded women while developing tips and tricks from some of the best minds of our time. You get access to a highly curated, impactful program and much more! And Empower U 2022 focuses on women driving change and being in control of their path. It gathers the next generation of curious creatives, entrepreneurs, thought leaders, and tastemakers to spark conversations around topi...
In Search of Creativity with Costa Michailidis
May 02, 2022 11:00 - 48 minutes - 33.3 MBCosta began life as a creative misfit, using his imagination to spur havoc, laughter, and the occasional unintended success. Come to think of it, he hasn’t changed much over the years. Some of his adventures include working with NASA scientists to reimagine the search for life beyond Earth, designing innovation tournaments inside of Fortune 500 companies to seed innovation projects, speaking at the United Nations in New York as part of the first TEDx event there, working with a group of cyb...
How to Heal Your Emotional Trauma & Past Wounds with Pastor Gregory Dickow
April 18, 2022 11:00 - 49 minutes - 34.3 MBToo often we put all our energy into maintaining a healthy body that we end up neglecting our mind. Stress, anxiety, past traumas and more can all put a huge strain on our lives, yet rather than stopping to take the time to deal with these feelings head-on we choose instead to suppress or put up with them, discounting the importance of our emotional wellbeing. In this episode, Pastor Gregory Dicksow shares strategies to help improve your emotional and spiritual health. Pastor Dicksow's p...
Creating a Culture of Self-Care in the Workplace for Educators with Dr. Gwendolyn Martin
March 21, 2022 11:00 - 54 minutes - 37.7 MBTeaching is an all-consuming career often characterized as emotional labor. It’s physically, mentally, and emotionally draining. It’s also a job that’s almost impossible to “leave at work,” whether in the form of a stack of papers to grade or persistent thoughts about how to help a struggling student. Practicing self-care, for teachers, is both vital and challenging. Dr. Gwen shares some essential practices to help teachers avoid chronic stress, burnout, and limited productivity. Support t...
How to Shift Your Energy with Mary Welp
March 14, 2022 11:00 - 30 minutes - 21.3 MBMary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. Since the pandemic she has begun teaching RISE Hypnotic Meditation to help bring meaningful change to people’s lives. She has worked with a nonprofit involving returning soldiers from Iraq andAfghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related...
Helping African American Women Thrive In Leadership and Life with Shayna Renee Hammond
March 07, 2022 12:00 - 43 minutes - 30.1 MBWith today’s increased focus on diversity and inclusion, executives, chief diversity officers, and human resources leaders love to extol the value of bringing our authentic selves to the workplace. Still, for many African American women in corporate America, that platitude falls on deaf ears. So, in this episode, we talk to Shayna Renee Hammond about the state of African American Women in the public and private sector. Shayna Renee Hammond is a leadership and life coach who has coached and...
From Star-Trek to Self-Discovery with Actress Walker Brandt
February 21, 2022 12:00 - 1 hour - 45.1 MBIn this episode of SoundBalming, I interview Walker Brandt and discuss her life and how she has found a way to connect with nature to discover herself. In addition, she shares her long and difficult journey to her current inner peace and self-discovery. Walker Brandt is a professional actor, model, spokesperson, and new author, she has worked internationally in the entertainment industry for over 25 years on blockbuster films, TV shows, and over 2000 advertising campaigns and commercials f...
How to Develop Self-Compassion & Overcome Your Inner Critic with Kristin Taylor
February 14, 2022 12:00 - 45 minutes - 31.5 MBWe all have a negative voice that lives inside our heads, and it’s very challenging to perform at our best when we’re not kind and supportive of ourselves. So I decided to reach out to Kristin Taylor, one of the leading experts on self-compassion, to discuss the nature of self-compassion, including why it’s such an essential skill for personal growth. As a Life and Executive Coach, Kristin helps entrepreneurs and executives successfully manage anxiety, self-doubt, and imposter syndrome s...
How to get unstuck and live a more fulfilling life with Nira Lall
January 24, 2022 12:00 - 44 minutes - 30.3 MBIf you’re feeling stuck, stressed, or stagnant, you’re not alone. Large numbers of people feel burned out or feel a loss of control in their professional and personal lives. But now is a perfect time to take stock—closing one chapter and opening another. Nira Lull shares strategies to help you get unstuck and set your course to begin moving forward. www.niralall.com Support the show
How the Words We Choose Shapes Our Lives with Author Bill-Lee Emery
January 06, 2022 12:00 - 40 minutes - 27.8 MBWords are a powerful thing. Words can build and lift, comfort and calm, teach and inspire. To the opposite, words can destroy and demolish, incite and enrage, berate and criticize, embarrass and demean. It has been said that in an average day a person will speak somewhere between 10 and 20,000 words. Which means we have that tons of chances every day to say something positive or to say something negative, the choice is totally up to us. There is an old saying that “Sticks and stones may b...
The Effects of Spirituality On The Workplace with Dr. Kweisi Ausar
December 21, 2021 16:00 - 51 minutes - 35.5 MBLeaders of today are facing a multitude of challenges. They need to create a triple bottom line, finding economical, environmental, and socially sustainable solutions. Moreover, leaders are not only expected to see a strategy through; they also need to reimagine and re-examine the workplace for their employees. In this episode, Dr. Kweisi Ausar discusses the relationship between workplace spirituality, organizational justice, and mental health. Jimmy&Mary's Authentic Body Care Jimmy&Mar...
The Power of Compassionate Leadership with Adam Baruh
December 13, 2021 12:00 - 58 minutes - 39.9 MBA global pandemic, Depression-level unemployment, civil and political unrest – from Minnesota to Venezuela to China, it feels as if the world as we know it is faltering. Economies are unwinding; jobs are disappearing. Through it all, our spirit is being tested. Now more than ever, it's imperative for leaders to demonstrate compassion. Adam Baruh, Chief Executive Officer at SuiteCentric, has studied and talked about the importance of compassion in leadership for years. Even more important, h...
HBCU Grad Creates Card Game That Empowers Black & Brown Families to Build Generational Wealt
December 09, 2021 12:00 - 56 minutes - 38.7 MBRuby Taylor, the Owner, and Ceo of Financial Joy School, gives Black Families the tools and resources to build generational wealth through long-term investing, free of charge. The platform uses the power of financial knowledge to bring connections, applications, and education to communities. Free resources include educational, seminars; investment calculators; access to financial portfolios and marketplaces; giveaways and prizes; and dedicated articles on different financial topics. Ruby Tay...
HBCU Grad Creates Card Game That Empowers Black & Brown Families to Build Generational Wealth
December 09, 2021 12:00 - 56 minutes - 38.7 MBRuby Taylor, the Owner, and Ceo of Financial Joy School, gives Black Families the tools and resources to build generational wealth through long-term investing, free of charge. The platform uses the power of financial knowledge to bring connections, applications, and education to communities. Free resources include educational, seminars; investment calculators; access to financial portfolios and marketplaces; giveaways and prizes; and dedicated articles on different financial topics. Ruby Tay...
Getting Into College without the Scandal with Dr. Shirag Shemmassian
November 30, 2021 13:00 - 53 minutes - 37 MBWhen news of the college admissions scandal broke in the spring of 2019, it was the perfect scammer story for the media to latch on to. Detail after detail emerged about wealthy parents who paid hundreds of thousands of dollars to buy their kids’ way into upper-tier colleges, as the FBI pursued indictments for mail and wire fraud; more than 50 people were charged. The investigation into the conspiracy was code named Operation Varsity Blues. Dr. Shemmassian is the Founder of Shemmassian Aca...
How to Find Happiness in Your Life with Kortney Rivard
November 22, 2021 12:00 - 37 minutes - 25.9 MBAre you on a quest to find happiness? While happiness might feel elusive or out of your reach at times, that doesn't make it an impossible journey or goal to achieve. On the contrary, happiness could be waiting for you around the next corner if you just hang on. In this interview, Kortney will help you identify where you are now - how satisfied or dissatisfied you are with various aspects of your life and why. She will push you to dream and vision a life that excites you - that fills yo...
Reinventing Yourself with Doug Cartwright
November 15, 2021 12:00 - 40 minutes - 27.7 MBDoug Cartwright is a speaker, author, and the CEO and Founder of The Daily Shifts, an online company dedicated to inspiring lasting transformation of the mind, body, and soul. The Daily Shifts was born from Doug’s personal journey of introspection and healing. Now an app, a master class, and blog, The Daily Shifts has appeared on ABC News, Spectrum TV, and in Psychology Today, among others. In his new book, Holy Sh!t We’re Alive, Doug shows you how to live with intention, how to trust your...
The Future of Food with Paul Shapiro
November 04, 2021 11:00 - 46 minutes - 32.3 MBToday I sit down with the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World (published by Simon & Schuster's Gallery Books in 2018). He's also the CEO of The Better Meat Co., a four-time TEDx speaker, the Business for Good Podcast host, and a long-time leader in food sustainability. He co-founded, The Better Meat Co., which uses fermentation to turn microbes into meat within hours, creating a far more sustainable and huma...
The Future of Food with Paul Shapiro
November 04, 2021 11:00 - 46 minutes - 32.3 MBToday I sit down with the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World (published by Simon & Schuster's Gallery Books in 2018). He's also the CEO of The Better Meat Co., a four-time TEDx speaker, the Business for Good Podcast host, and a long-time leader in food sustainability. He co-founded, The Better Meat Co., which uses fermentation to turn microbes into meat within hours, creating a far more sustainable and huma...
Setting Your Children Up for a Lifetime of Financial Freedom with Anissa A. Morgan
October 07, 2021 11:00 - 46 minutes - 32 MBIn this interview, Dr. Shields talks to Anissa A. Morgan, Founder and CEO of Dollars At 10. Dollars At 10 is a unique nonprofit organization for families, teaching transformation through financial education. Dollars At 10 comes from her experience of handling her finances at the age of 10. Anissa shares the lessons learned early to save and invest wisely. She purchased her first home in New York at the age of 25 after relocating to the United States for college as an international student ...
Running to Save My Life with Shawn Tegtmeier
September 27, 2021 11:00 - 47 minutes - 32.5 MBWhen the depression hit, Shawn Tegtmeier felt unlike herself. And her chain-smoking made it worst. Then she met Walt and began to run. In this episode, I sit down with Shawn Tegtmeier, who I started running because she wanted to get back in shape, but her mental health improved more than anything else. She is a certified Personal Trainer and Published Author who changed her mindset from a chain-smoking couch potato to a full-time personal trainer who inspires others to change their lifest...
My Journey from Addict to Advocate with Jay Shifman
September 23, 2021 11:00 - 39 minutes - 27 MBIn this episode, Jay Shifman shares his life journey and explains how and why it is so vital the child and youth mental health system is fixed. Jay shares how storytelling allowed him to find a path to recovery available to all who have suffered traumatic experiences as children. Jay Shifman is a speaker, coach & mental health advocate. He is also the host of Choose Your Struggle podcast. www.jayshifman.com Jimmy&Mary's Authentic Body Care Jimmy&Mary's take pride in creating quality han...