256: How to deal with anxiety

“All feelings remain present until fully felt.”

Episode Summary:

On this episode of Soul Talk I tackle the topic of anxiety. What it is, how to identify it’s different forms, and how to deal with it effectively.

Your feelings are a signal giving you feedback, simply showing you parts of yourself that you need to pay attention to. Feelings are neither good or bad. As you learn to develop a relationship with your anxiety, you understand that no feelings are permanent. They are transitory. 

This week on Soul Talk I explore some practical ways to navigate anxiety holistically, ranging from simple practices like breathing, and connecting with your body. As well as how to develop a relationship with your feelings, in order to release anxiety, and stress. 

Timestamps:

(00:05:20) – What is anxiety?

(00:07:00) -  Creating a healthy relationship with your anxiety.

(00:08:00) - Anxiety as a feedback mechanism

(00:10:55) - Practical steps towards dealing with and overcoming anxiety.

(00:18:04) - Surrender as a key factor in anxiety management.

(00:22:21) – Understanding the ultimate intelligence of nature.

 

In This Episode You Will Learn:

How to identify the feeling of anxiety. How to practice surrender as a pathway to freedom. How fully embrace your feelings and let them go. 5 effective keys to dealing with  anxiety. How to transition from anxiety to strength.

Some Questions I Ask:

What is anxiety? How to identify the feelings of anxiety? Some methods to deal with the negative feelings? Where is your attention? How will I be perceived? 

Get in Touch:

Email me at [email protected] Visit my website: www.kuteblackson.com

Download the full interview transcript HERE.

Events with Kute Blackson:

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