Soulcruzer
355 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 2 ratingsThe audio blog of Soulcruzer aka Clay Lowe.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Harmonising Head and Heart: The Key to Authentic Living
March 13, 2024 12:34 - 10 minutes - 11.8 MBKey Messages Mind and Heart as Guides: Both our intellect and emotions are crucial in guiding us through life. The intellect allows for introspection and understanding, while our emotions and intuition connect us to our authentic self. Power of Introspection: By deeply examining our thoughts and feelings, we can gain clarity, self-awareness, and emotional regulation. This process enables us to uncover and challenge limiting beliefs, fostering personal growth and creativity. Wisdo...
Journaling Reimagined: How ChatGPT Can Transform Your Self-Reflection Journey
March 07, 2024 15:21 - 34 minutes - 39.1 MBJournaling has always been an awesome tool for self-discovery and reflection. And now, with AI like ChatGPT, it's getting a major upgrade! Instead of just writing to yourself, you can have a real back-and-forth convo with an AI that asks you deep questions and helps you explore your thoughts and feelings in new ways. It's like having a super insightful buddy to chat with about all the stuff that matters to you. This fresh take on journaling doesn't just make it more fun - it also he...
The Power and Mystery of Solitude
February 10, 2024 12:24 - 2 minutes - 2.77 MBThe power of solitude is indeed great and beyond our full comprehension. When we retreat into the quiet sanctuary of solitude, we open ourselves up to profound insights and revelations from within. In the stillness, when the chatter of the external world fades, our inner voice emerges to provide clarity.
Beyond the limits of the mind's voice
February 02, 2024 09:32 - 2 minutes - 3.06 MBThe chatter of our own minds can often drown out the wisdom that exists within us. The incessant voice of our ego fills our head with a constant stream of commentary, judgement, and analysis. Yet we forget that we don't have to identify with or get caught up in the drama of this voice.
All Faith; No Fear
January 30, 2024 10:52 - 3 minutes - 4.12 MBFaith and fear are the contrasting forces that shape our journeys. They are the yin and yang of our existence. If we choose fear over faith, we stagnate and fall short of our potential. But if we choose to live by the mantra of “All Faith, No Fear,” we embrace a transformative path that leads us towards our true potential.
Between chaos and harmony
January 23, 2024 11:03 - 7 minutes - 8.29 MBIn today's episode, I explore the intricate dance between logic and emotion in my own mind. I discuss how these seeming opposites actually work in tandem - logic providing structure while emotion adds meaning. I share my personal journey of embracing this internal complexity rather than viewing it as a flaw. I talk about the tensions and growth that emerge from this spaces. Connect with me on Twitter X
Generously overthinking the internet in 2023
December 14, 2023 14:02 - 21 minutes - 29.6 MBThis week: Soulcruzer talks about returning to podcasting after a long hiatus, starting up a new season of his refugee-focused podcast "Voices of Resilience," reflecting on 2023 and goal-setting for 2024, focusing lately on his weekly Substack newsletter instead of podcasts, being tired of the overproduced sameness and everyone chasing high production value in online content, the glut of self-help/personal growth content by people just trying to make money, plans to move further int...
My first conversation with ChatGPT Voice
October 20, 2023 08:15 - 2 minutes - 3.27 MBFor years I've dreamed of having natural conversations with artificial intelligence like Tony Stark does with J.A.R.V.I.S. in Iron Man. And now, thanks to advances by companies like OpenAI, we're closer than ever to that sci-fi future. I'm blown away by how ChatGPT can understand context, remember facts, and have reasoned dialogue. The only limitation now is a slight lag between messages. But overall, chatting with CHatGPT feels amazingly human and is a huge leap forward for AI. I c...
Guess who's back?
October 16, 2023 14:52 - 34 minutes - 47.4 MBIn which I talk about my comeback bid into social audio and audio blogging, my long and checkered history with traditional blogging, the relevance of social spaces for bloggers, why I hate titles in blogging, my squeaky chair, whether Jeff Bezos tweets or not, and lastly, I take a deep dive into my blogging ecosystem and how it all fits together. Don't forget to like, share, and subscribe.
All these moments had their moments
June 05, 2023 13:06 - 16 minutes - 19.4 MB#AudioMo Day 5 a little trip down memory lane has me thinking when do family and friends start becoming strangers to each other?
Another June, another chance to hangout with my #Audiomo friends
June 01, 2023 14:45 - 3 minutes - 4.82 MBAs we usher in another June, we find ourselves once again amidst #audiomo - a month-long celebration and challenge of harnessing audio as a medium for creative self-expression. I eagerly anticipate immersing myself in the wealth of #audiomo entries this year, ready to be inspired by the cool, diverse audio content that's in store.
How can I embrace the full 21st century experience as a creator?
May 04, 2023 11:29 - 3 minutes - 5.48 MBTo answer my own question, Hephaestus would probably have morphed into the god of technology, or morphed into the god of technology if you still believe... in Greek mythology, Hephaestus is revered as the master craftsman, forging divine weapons and armour for the gods and heroes. His workshop, located deep within the heart of a volcano, is where he hones his skills and creates his masterpieces. Despite his physical deformities, Hephaestus is highly respected for his ingenuity and ...
life in a small town, when you meet your neighbour in a field, you stop and have a chat
April 22, 2023 07:35 - 3 minutes - 5.53 MBfield notes
Life Lessons from the Dude and the Zen Master?
December 25, 2022 11:37 - 4 minutes - 6.85 MBTranscript Life Lessons from the Dude and the Zen Master? Do you remember the movie "The Big Lebowski?" I was a big fan of the Dude, so when I saw this book, The Dude and the Zen Master, I snatched it up. Introduction The Dude and the Zen Master was published in 2005 by Jeff Bridges and Bernie Glassman. In this book, they recount the story of their friendship, which started when they were working on the film The Big Lebowski. Over time, their friendship led them to wonder if the...
Weird time, winding down, a look ahead, beef stew and a crazy cat
December 21, 2022 17:48 - 17 minutes - 19.9 MBFrom my bunker deep in the heart of England... In this episode, I wander from pillar to post musing out loud about my year and how I deal with this no-man's land of time between Christmas and New Year. I ruminate on the merits of eating beef stew in the winter. And I get ambushed by a kitten.
self-expression is a beautiful thing
December 15, 2022 21:03 - 18 minutes - 21.3 MBPost 30 day challenge, how do I keep the momentum up. We now resume our regular programming
What myth are you living?
November 16, 2022 15:06 - 5 minutes - 6.73 MBIn which I explore the most important question we can ask ourselves.
Exploring the Metaverse
October 24, 2022 10:12 - 33 minutes - 38.9 MBI spent the weekend exploring the Metaverse and found some interesting things.
What would Fonzie say?
October 13, 2022 14:18 - 5 minutes - 6.89 MBThe ten emojis that only old people use according to Gen Z.
This is some heavy sh%t
October 01, 2022 08:59 - 5 minutes - 8.01 MBThis is what happens when the council tries to fix something that isn't broken!
On Finding the Lost Spirit of the Web
September 26, 2022 12:11 - 28 minutes - 32.7 MBI stumbled upon a few websites that if you are a nostalgic Generation Xer like me, you might well like these throwback webspace. They are reminiscent of the weird and wonderful places that were spawned in places like Geocities and Livejournal. Here are the links I mention in the episode: Neocities Status Cafe Deadjournal
Here's Why It's Important for Your Actions and Behaviours to be Congruent with Your Intentions
September 18, 2022 08:39 - 1 minute - 2.76 MBThis quote smacked me right between the eyes when I read it. "We judge others by their actions, be we judge ourselves by our intentions." It's a spin-off from a Steven Covey quote: "We judge ourselves by our intentions and others by their behaviour." Here's why it caught my attention. When we observe other people, we only see their actions and behaviours. We make assumptions about their intentions. Our judgments, good or bad, about another person's actions and behaviours are ma...
Here's Why Daydreaming Can Be Dangerous
September 14, 2022 08:30 - 1 minute - 1.53 MBDo you like a good daydream? I know I do. But here’s why daydreaming can be dangerous and why you should use your discretion when daydreaming.
Let go of desire and go with the flow
September 05, 2022 09:51 - 2 minutes - 2.28 MBWe get ourselves twisted in knots when we become attached to certain outcomes and resist others. Better to let go and go with the flow while staying focused on the process, not the outcome.
What can the mountain trail teach us about life?
August 22, 2022 15:36 - 4 minutes - 6.92 MBWe all know the map is not the territory. It's not until you get on the ground and see the terrain with your own eyes that a way forward can be planned in accordance with the sensory details around you at the time of departure. In this episode, I share a metaphor of the mountain trail and how it is like life.
Do you consider yourself a deep thinker? If so, consider this...
August 18, 2022 21:04 - 8 minutes - 12.1 MBRiffing on a post that Anna LeMind wrote for The Learning Mind blog. She shares some thoughts on potential struggles deep thinkers might have in the modern world. Original post: https://www.learning-mind.com/being-a-deep-thinker-struggles/
After you eat, do your body a favour and go for a walk
August 09, 2022 13:31 - 13 minutes - 15.2 MBA new review published in Sports Medicine recently revealed that a short walk after meals might help manage blood sugar levels. Even walks as short as 2 - 5 minutes can help. Sign-up for my free weekly personal development micro-learning experience.
Episode #326: Wisdom for a thirsty fish
July 25, 2022 08:57 - 5 minutes - 6 MBIn this episode, I share a few nuggets of wisdom from Wu Hsin's book: Aphorisms for Thirsty Fish: The Lost Writings of Wu Hsin.
Audio Bloggers' Social Network
July 05, 2022 10:40 - 5 minutes - 6.6 MBWould you be interested in an audio bloggers' social network?
Are You a NBP?
June 23, 2022 13:36 - 9 minutes - 10.7 MBDave Winer, the American software developer, often talks about natural-born bloggers or NBBs. This got me wondering if people like us, who participate in #AudioMo are NBPs.
Getting back into the groove
June 20, 2022 16:58 - 10 minutes - 12.1 MBIt's #Audiomo Day 20 and I'm back on the home front trying to get into the groove of the daily grind.
My Portuguese Girlfriend
June 19, 2022 12:37 - 3 minutes - 4.52 MBIt's #audiomo Day 19. Today's cast is inspired by the radio legend that is the late Joe Frank. Music: Sleepy + Hungry by Baegel Unfettered by Jobii
#Audiomo Day 8: On This Day in Music History
June 08, 2022 16:45 - 3 minutes - 4.06 MBI couldn't participate in #audiomo without doing at least one cast on music.
#AudioMo Day 7: My Life In Lists
June 07, 2022 16:38 - 15 minutes - 17.6 MBIt's #AudioMo Day 7. In today's audioblog, I take a quick detour and share in the frustration that @daylightgambler and @katesparkle expressed earlier in the week before diving into my main topic of lists. I share my thoughts on Lisa Nola and Nathaniel Russell's book, Listography: Your Life in Lists.
#Audiomo Day 6: Psychological Safety and Belonging
June 06, 2022 10:31 - 6 minutes - 6.91 MBIt's Day 6 of #audiomo or audio bloggers' month. Today, I talk briefly about this idea of feeling a sense of belonging at work. Do you feel psychologically safe enough at work to be your authentic self? Do you feel a sense of belonging that allows you to flourish as an individual? h/t: @julianstodd
Turn the dial all the way up and break it off
February 22, 2022 10:57 - 19 minutes - 26.7 MBIn which I explain my absence, hint at my new mission, being amazed at the depth of personal intelligence and its effect on success, turning the dial all the way up for a more impassioned life and remembering to structure my day so that my best self shows up.
I don't want to be on the wrong side of purpose
January 11, 2022 15:13 - 7 minutes - 10.8 MBSo the question of purpose has popped back on the scene today courtesy of Mark Manson's newsletter which I receive. What is my purpose? Am I living a life of purpose? It's a timely question for me because I have been questioning my motivation. What is it exactly that I am trying to do and for what purpose? As Agent Smith says, without purpose we have nothing. Without purpose, we would not exist. It was purpose that created us Purpose that connects us Purpose that pulls us ...
The Only Time You Don't Have Time
November 18, 2021 17:15 - 6 minutes - 8.82 MBEven the best of us get tripped up by the things we preach about regularly. And today, I got tripped up, but I quickly caught myself, made the necessary adjustments, and then soldiered on. My final conclusion on time is this: the only time you truly don't have time to do something is when you're dead. Peace, Clay Tip Jar
No Matter What, Keep Moving Forward!
November 13, 2021 13:51 - 18 minutes - 16.6 MBKeep moving forward. One of a handful of mantras, I keep in my back pocket, ready for recall when I need them. And this week, I had to remind myself that regardless of setbacks, I must keep moving forward, even sometimes if that means leaving someone behind. Don't read too much into this. Nothing drastic has happened. But I have had to make some changes to one of my projects. In this episode, I'll update you on what's going on in the soulcruzer creatorverse. As always, thanks for...
Listen Up!
November 10, 2021 20:19 - 10 minutes - 9.42 MBDo you consider yourself a good listener? If so, how do you know you're a good listener? The thing is most of us don't really listen. We half-listen. While we should be listening fully, we are instead, thinking about our reply or listening for a pause so we can jump in with our stuff. I set a listening challenge for you on this episode. Let me know how you get on. And as always, if you like this episode, consider sharing it with a friend. If you like the work I do, please consi...
I Am What I Am and That's All That I Am
November 08, 2021 17:30 - 13 minutes - 18.6 MBYou might recognize the title as something Popeye used to say when he got fed up and was ready to take charge of the situation he was in. This episode is that moment for you, where you recognize you are who you are and that's all that you are and that's a good thing. It's the first step to liberation. Shoutout to Lolly Daskal for providing the inspiration for this episode. Lolly is the founder of Lead from Within, a global leadership consultancy based out of New York. Thanks for l...
If It's Not In Your Power to Control, Let It Go!
November 05, 2021 17:42 - 21 minutes - 30.1 MBI've talked about this a number of times in the past, but, you know, it never hurts to remind ourselves of life's little truisms that help us ease our minds and boost our mental health. I know stoicism is in fashion at the moment with the likes of Ryan Holiday and Tim Ferris waxing lyrical about it, but that's not why I'm talking about it. I've been a practitioner of stoicism for a long time. It helped me through my army days and has continued to be my grounding philosophy of life,...
Attention Is Your Superpower If You Treat It Right
November 04, 2021 19:15 - 23 minutes - 32.4 MBThis piece from Anne Alexander really resonated with me. I'm guilty of burning the candled at both ends as well as multitasking like a fiend, two things that are not so good for our attention, which turns out, is a superpower if you cultivate it. I'm looking forward to reading Peak Mind, by DR Amishi Jha a neuroscientist who has done extensive research on how our attention works. She shares a great beginner's technique for starting a mindfulness practice. It's called STOP. I'll wal...
Clearing Your Head in Two Dimensions
November 03, 2021 20:35 - 28 minutes - 38.7 MBShout out to DR Raman K Attri for providing the inspiration for this cast. You can check out his post Addicted to Success. I've been shuffling about in creative neutral these past couple of months, consolidating my thinking, figuring out what feels right to carry forward into 2022! What? 2022?! Yeah, that's right, I'm already thinking about the gig for next year. I like to start early so I can hit the ground running at the start of the year. I mention starting up Wisdom Radio podc...
Southam fields, spending a billion dollars, and stashing caches
October 09, 2021 18:43 - 28 minutes - 39.6 MBWe couldn't resist the unseasonably warm weather. So what did we do? We hit the fields of Southam on our way to Napton on the Hill for a thirsty pint.
the art of being light
August 19, 2021 16:38 - 27 minutes - 31 MBI've started reading Angel Tech: A Modern Shaman's Guide to Reality Selection. In this cast, I share what I've learned so far.
what's going on?
August 10, 2021 19:53 - 19 minutes - 22.8 MBI was shocked when I realized this is my 306th episode of this podcast! Definitely time for an update on what's going on in the soulcruzer universe. The long and short of it is, I'm consolidating the soulcruzer franchise and reshaping how I show up and play online. Links Microblog Mixcloud Main blog Twitter
On Social Radio
June 21, 2021 14:47 - 40 minutes - 46.9 MBIn this episode, I'm in the hot seat as my friend Cristina unleashes her inner journalist on me to find out what's behind my love of social radio, which has become my latest passion project. I also talk about how I got into Internet radio and my time at Radio Warwickshire. I also reveal my plans for the reboot of the Musical Journey show.