Soul Sessions with Jodie Gale

What’s Next for the Soul Sessions with Jodie Gale Podcast?

March 14, 2022 18:15 - 6 minutes - 10 MB

This episode is proudly sponsored by Jodie's group, Trauma Warriors™. This is the final episode of the Soul Sessions with Jodie Gale Podcast for 2022 where I round up and share about my upcoming Inner Child online courses. Inner Child Online Course for Women – Join my mailing list to be notified of opening dates. Inner Child Online Certificate Course for Counsellors, Psychotherapists, Social Workers and Psychologists – Join The Psychosynthesis Centre’s mailing list to be notified of open...

The Mother-Daughter Relationship

March 01, 2022 03:18 - 19 minutes - 27.8 MB

This episode is proudly sponsored by Jodie's group, Trauma Warriors™. In The Mother-Daughter Relationship, Soul Sessions Podcast host, Jodie Gale talks about: Mother-daughter identity Adverse childhood experiences (ACES) Complex trauma Developmental trauma The negative effects of a strained mother-daughter relationship The inner-critic & mother The different types of mothers: narcissistic, helicopter, smothering, absent, abandoning Mothering as a verb Building an internal good e...

What is Complex Trauma?

February 14, 2022 18:15 - 14 minutes - 21.1 MB

This episode is proudly sponsored by Jodie's group, Trauma Warriors™. In What is Complex Trauma, Soul Sessions Podcast host, Jodie Gale talks about: What is complex trauma? Understanding complex trauma Adverse childhood experiences (ACES) Neurobiological development Somatic and psychic pain associated with complex trauma How to find a trauma therapist Recommended reading for complex trauma, developmental trauma and the inner child Jodie's upcoming inner child workshops for women a...

Not My Closet: How Betrayal Trauma Impacts Self & Body Image with Karen Bieman

January 31, 2022 18:15 - 45 minutes - 62.3 MB

This episode is proudly sponsored by Jodie's group, Trauma Warriors™. In Not My Closet: How Betrayal Trauma Impacts Self & Body Image, Karen Bieman talks to us about betrayal trauma and the impact this has on the sense of self and body image of straight and non-trans partners in relationships with a closeted lesbian, gay, bisexual or transgender person. In Not My Closet: How Betrayal Trauma Impacts Self & Body Image, Karen also talks about: What brought Karen to this work Karen’s relati...

How Therapists Reinforce Unworthiness When They Support Intentional Weight Loss with Allison Puryear

January 17, 2022 18:15 - 48 minutes - 67.8 MB

This episode is proudly sponsored by Jodie's group, Trauma Warriors™. In How Therapists Reinforce Unworthiness When They Support Intentional Weight Loss, Allison Puryear, talks specifically to therapists about supporting clients who come wanting to lose weight. In How Therapists Reinforce Unworthiness When They Support Intentional Weight Loss, Allison also talks about: What brought her to this work Are eating disorder patients hard to work with? Trauma and eating disorders Why t...

NOOM: The Wolf in Sheep’s Clothing with Cherie Miller

December 27, 2021 18:15 - 46 minutes - 65.4 MB

This episode is proudly sponsored by Jodie's group, Trauma Warriors™. In NOOM: The Wolf in Sheep's Clothing, Cherie Miller, MS, LPC, talks to us about the diet NOOM. Cherie is a Licensed Professional Counselor in the State of Texas. She is founder and owner of Food Freedom Therapy™, a group practice of therapists and coaches who help people make peace with food and their bodies. Cherie has 15 years years of experience as an eating disorder therapist, mentor, speaker, educator, and ...

Healing Trauma with Music Therapy with Maya Benattar

December 14, 2021 00:37 - 46 minutes - 64.5 MB

This episode is proudly sponsored by Jodie's group, Trauma Warriors™. In Healing Trauma with Music Therapy, Maya Benattar talks with us about all things music therapy. Maya Benattar, MA, MT-BC, LCAT is a music therapist and psychotherapist in private practice in Midtown Manhattan and online throughout NY state. Her specialties include anxiety, developmental/intergenerational trauma and highly sensitive people (HSP). In addition to her clinical work, Maya offers supervision/consultation fo...

Assertiveness for Women with Dr Julie Hanks

November 29, 2021 23:03 - 25 minutes - 36.8 MB

In Assertiveness for Women, Dr Julie Hanks talks about her book, The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships. This episode will be transformative for anyone who has suffered with early childhood trauma (attachment trauma, complex trauma, development trauma) and childhood emotional neglect as well as disordered eating or an eating disorder. Dr. Julie Hanks, PhD, LCSW is a licensed psychotherapist, coach, content ...

Psychotherapy 101 with Emma Cameron

November 15, 2021 18:00 - 50 minutes - 69.9 MB

In Psychotherapy 101, my guest Integrative Art Psychotherapist, Emma Cameron, answer all your questions about how psychotherapy works. This episode is a wonderful resource for anyone looking for, or in therapy for complex trauma (CPTSD), developmental trauma and childhood emotional neglect. Emma is a UKCP registered Integrative Arts Psychotherapist, clinical supervisor, AEDP therapist, and artist who lives and works in the U.K. Emma specialises in working online with sensitive, thoughtful...

Do I need a therapist or a coach?

November 01, 2021 18:32 - 54 minutes - 74.8 MB

If you are struggling with early childhood trauma (complex PTSD, CPTSD), childhood emotional neglect, disordered eating or the trance of unworthiness, you may be thinking about seeking support but how do you know if you need a therapist or a coach? In Do I Need a Therapist or a Coach?, Soul Sessions podcast host Jodie Gale shares about everything you need to know about the difference between therapy and coaching and whether you need a therapist or a coach. Jodie is a soul-centred, eco-ps...

Healing From Co-dependency with Sharon Martin

October 18, 2021 18:00 - 45 minutes - 63.2 MB

This episode is sponsored by Trauma Warriors. In Healing from Co-dependency, Licensed Psychotherapist Sharon Martin talks about understanding and healing from codependency. Sharon Martin, LCSW is a licensed psychotherapist in San Jose, California, specializing in co-dependency recovery. Sharon writes the blog Conquering Co-dependency for Psychology Today and is the author of "Navigating the Co-dependency Maze", "The CBT Workbook for Perfectionism" and her new book "The Better Boundaries Wo...

Are You There Buddha? With Pip Harry

October 07, 2021 06:36 - 37 minutes - 52.4 MB

In Are You There Buddha? Author and CBCA winner, Pip Harry talks about coming of age, the mother-daughter relationship, periods and starting high school. Pip Harry is an Australian children’s author and journalist. Her novel, The Little Wave, won the CBCA 2020 Book of the Year Award for younger readers and the Speech Pathology Australia Book of the Year. It was shortlisted for the 2020 NSW Premier's Literary Awards. Her young adult novels include I’ll Tell You Mine, Head of the River, and ...

Are You There Buddha? with Pip Harry

October 05, 2021 08:48 - 37 minutes - 52.4 MB

In Are You There Buddha? Author and CBCA winner, Pip Harry talks about coming of age, the mother-daughter relationship, periods and starting high school. Pip Harry is an Australian children’s author and journalist. Her novel, The Little Wave, won the CBCA 2020 Book of the Year Award for younger readers and the Speech Pathology Australia Book of the Year. It was shortlisted for the 2020 NSW Premier's Literary Awards. Her young adult novels include I’ll Tell You Mine, Head of the River, and ...

10 Advantages to Liking Your Body As It Is with Cindy Blank-Edelman

September 25, 2021 23:53 - 53 minutes - 74.3 MB

In 10 Advantages to Liking Your Body As It Is, Gestalt Psychotherapist Cindy Blank-Edelman shares with us about: Feminism Being radical Body freedom What is Gestalt therapy? The paradoxical theory of change Acceptance & change What is body image? Diet culture, oppression, racism, sexism and misogyny Negative bias and Velcro Negative body image is bad for our health Top 10 advantages to liking your body as it is Freedom tastes better than thin How therapists miss people Dieting...

Our Body is the Home for Our Soul

September 06, 2021 17:32 - 8 minutes - 11.9 MB

In Our Body Is The Home For Our Soul, Podcast Host, Trauma & Disordered eating Specialist, Jodie Gale shares about: Feeling at home in our body Our true identity Manifesting soul Diet culture The trance of unworthiness The call of the soul Coming home to our true self For the show notes: https://www.thesoulcentre.online/soul-sessions-body-and-soul/

Treating Trauma with Somatic and Talk Therapy with Andrea Szasz

August 23, 2021 18:00 - 45 minutes - 63.7 MB

In Treating Trauma with Somatic & Talk Therapy, Psychotherapist Andrea Szasz from Brave Therapy talks about healing the split between somatic and talk therapy. She also talks about: What brought Andrea to this work? What is attachment? What are the attachment styles? The secure base Fight, flight and freeze Why and how do we bring the body into the room? Emotions, feelings and the body Somatic Therapies: Somatic experiencing, Sensorimotor, Hakomi, Embodied Imagination Trauma inform...

Should I Get the COVID Vaccine? with Dr Tania Gourley

August 09, 2021 17:00 - 51 minutes - 71.9 MB

In Should I Get the COVID Vaccine?, Immunologist Dr. Tania Gourley answers all of your questions about whether you should get vaccinated or not. Dr. Tania Gourley received her Ph.D. in 2002 from the University of Michigan in Microbiology and Immunology. Her post-doctoral training was with Dr. Rafi Ahmed at Emory University, a world leader in immunological responses to viral infection and vaccination. Dr. Gourley's post-doctoral research focussed on the antibody and T cell responses to both...

What is Health at Every Size?

July 27, 2021 01:30 - 13 minutes - 18.9 MB

In this episode, Disordered Eating, Food, Weight & Body Image Concerns Psychotherapy and Mind Body Image Coach, Jodie Gale shares the HAES Manifesto by Lindo Bacon to help you understand Health at Every Size and how intentional weight loss and dieting can cause harm.

What is Eating Disorder Coaching? with Sarah Lee

July 12, 2021 17:45 - 1 hour - 88.9 MB

In What is Eating Disorder Coaching? Eating Disorder Recovery Coach Sarah Lee shares with us about becoming an eating psychology and eating disorder recovery coach. This super authentic episode will be of much value to women suffering with dieting, disordered eating and eating disorders. It will also be of value to counsellors and therapists who would like to know more about how an eating disorder coach could be of service to their clients. Sarah also talks about: Her recovery story from ...

Veganism & Mental Health: The Cost of Caring with Amanda Atchison

June 28, 2021 18:15 - 46 minutes - 64.5 MB

In Veganism & Mental Health: The Cost of Caring, counsellor Amanda Atchison shares with us about the mental health trauma caused by being vegan in a non-vegan world. She also gives tips to counsellors and psychotherapists who work with vegan clients and how to support them. Amanda also talks about: How veganism has become more widespread due to climate change, more access to vegan products, and documentaries such as Forks Over Knives, Game Changers, Cowspiracy & Blackfish What people gain...

M-Bodied Mothering Medicine for Disordered Eating Recovery with Caroline Gebhardt

June 07, 2021 19:00 - 1 hour - 86.1 MB

In M-Bodied Mothering Medicine for Disordered Eating Recovery, Caroline shares her model to help love your body and rediscover food and exercise from pleasurable, sustainable practices through mothering metaphors. Caroline talks about: What is M-Bodied? The good enough mother. Mothering medicine. What’s oxytocin got to do with it? There are many mothers. Mothering as a verb. What is Polyvagal Theory? What makes us feel unsafe? Big Ts and little ts. Trauma and attachment theory. Multigenerati...

How to Find Meaning and Purpose Throughout Difficult Times

May 24, 2021 19:55 - 16 minutes - 23.8 MB

In this episode, host Jodie Gale, talks about how to find meaning and purpose throughout difficult times. She also shares about: famous people throughout time who have experienced great suffering and who have overcome difficult times; suffering through COVID; Viktor Frankl and Man's Search for Meaning; Positive Thinking & Toxic Positivity; IVF failures; On Grief & Grieving by David Kessler & Elisabeth Kubler Ross; The 5 Stages of Grief; Transformation & Post-Traumatic Growth; Journal Promp...

Finding the Deep River Within with Abby Seixas

May 10, 2021 14:44 - 1 hour - 86.1 MB

In this episode, Abby Seixas talks about her bestselling book, Finding the Deep River Within. Abby Seixas is a psychotherapist, author and speaker specializing in issues of self-care for women. She offers workshops, retreats and individualized coaching as well as her popular “Deep River”™ groups. Her television appearances include NBC’s The Today Show and her work has been featured in O–The Oprah Magazine, Self, Woman’s Day, Fitness, Body & Soul, and The Boston Globe. Abby talks with us a...

Stop the Fat Talk with Sarah McMahon

April 26, 2021 14:24 - 41 minutes - 57.3 MB

In Stop the Fat Talk, BodyMatters founder Sarah McMahon talks about dieting, disordered eating (anorexia, bulimia, binge eating, orthorexia), body image, fat talking and diet culture. Sarah also talks about: Why Sarah has dedicated her career to working with people suffering from eating disorders Health at every size Fat talking statistics Why are we consumed by fat talk? What is fat talk? The diet, medical, fashion, beauty industry Everyone is a health expert The consequences of fa...

Sexual Deception & Betrayal Trauma with Mari Lee

April 12, 2021 14:20 - 1 hour - 85 MB

In this episode, I interview Licensed Marriage and Family Therapist, Mari Lee, about women who have experienced sexual deception and betrayal trauma due to their partner’s sex addiction and/or porn addiction. Mari A. Lee is a Licensed Marriage and Family Therapist Certified in Sex Addiction and Partners, Betrayal Trauma, and Mindfulness. Mari also discusses what it was that brought her to this work, sex and porn addiction, sexual compulsivity, is porn harmful? What is betrayal trauma? Ga...

Toxic Positivity & Extreme Positive Thinking with Dr Lara Owen

March 29, 2021 20:15 - 40 minutes - 56.4 MB

Returning guest, Dr. Lara Owen talks about the perils of extreme positive thinking, toxic positivity, and how to be your true self in a world dominated by social media and consumerism. Lara also talks about behavioural and material sustainability, the earth as a precious resource, living through the pandemic, slowing down, ego, soul and authenticity, existential and spiritual crisis. You can find the show notes at https://www.thesoulcentre.online/soul-sessions-26-with-dr-lara-owen

Psycho-Spiritual Healing from Trauma with Amy Babish

March 16, 2021 03:16 - 54 minutes - 63.6 MB

In Psycho-Spiritual Healing from Trauma, my guest Amy Babish talks about healing from trauma (complex trauma, attachment trauma, interpersonal trauma, CPTSD) from a psycho-spiritual and movement therapy lens. Amy also shares about her own recovery from disordered eating, soul-work, the wise woman within, the lone wolf within, family constellations, somatic psychotherapy, resourcing, and movement therapy.

Recovering from Sexual Abuse with Laura Reagan

March 01, 2021 13:04 - 47 minutes - 55.2 MB

In Recovering from Sexual Abuse, I talk with Therapy Chat Podcast Host & Trauma Therapist, Laura Reagan. In this episode we talk about childhood sexual abuse, grooming, it is always the abuser's fault, how parents respond to disclosure, trauma (CPTSD) responses, how women can begin to heal and trauma informed yoga.

Childhood Emotional Neglect with Dr. Jonice Webb

February 15, 2021 23:22 - 43 minutes - 50.8 MB

In Childhood Emotional Neglect (CEN), I talk with Dr Jonice Webb about the pain and effects of CEN, emotional eating, and the steps to healing outlined in her book Running on Empty. Jonice also talks about childhood trauma (attachment trauma. complex trauma (CPTSD)), the types of parents who emotionally neglect their children, narcissistic parents, shame, anger, the inner child and how to reparent oneself.

What is Psychotherapy? with Jo Frasca

February 01, 2021 06:18 - 1 hour - 82.6 MB

In What is Psychotherapy? I dive deep into all things psychotherapy with Certified Transactional Analyst Jo Frasca. This episode will help clients who have suffered with attachment trauma, interpersonal trauma and complex trauma (CPTSD) learn more about how to find a properly trained psychotherapist, what happens in psychotherapy and how it works. This episode is also a wonderful resource for mental health professionals to learn more about psychotherapy and how it differs from counselling, s...

The Insidious Nature of Shame

January 18, 2021 06:53 - 41 minutes - 47.9 MB

In The Insidious Nature of Shame, Dr. Sona Delurgio talks about trauma, shame and disordered eating. Sona also talks about contemporary psychoanalysis, attunement between caregiver and child is crucial to well-being, attachment, the different attachment styles, cptsd, complex trauma, developing a sense of security, how shame shows up in women's lives, shame and disordered eating, intuitive eating, the therapeutic frame, why once a week is the gold standard for therapy to work, why starting ...

How to Stick to New Year's Resolutions

January 04, 2021 17:30 - 12 minutes - 15.1 MB

In How to Stick to New Year's Resolutions, Soul Sessions podcast host and founder of thesoulcentre.online, Jodie Gale shares about the different types of will: strong will, skillful will, goodwill, Transpersonal Will. She also talks about the different types of love: for oneself, for others and for the planet. We need a balance of love (feminine energy) and will (masculine energy) and New Year's Resolutions based on value, meaning and purpose in order to reach our goals.

7 Tips to Help You Ditch Your New Year Diet Resolutions

December 28, 2020 17:10 - 8 minutes - 10.1 MB

In 7 Tips to Help You Ditch Your New Year Diet Resolutions, Soul Sessions host Jodie Gale talks about feeling broken, attempted failed attempts at weight loss, whatever your soul calls for - do that! health at every size, focusing on weight is a red herring, diet culture seduction, thoughts and feelings, the inner critic, self-compassion, advocate for fat talk free and how to live a big life now regardless of your size.

30 COVID Friendly Alternatives to a Dysfunctional Family Christmas

December 19, 2020 22:34 - 41 minutes - 48.3 MB

In 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas, I talk about my history of complex trauma (CPTSD, attachment trauma) and dysfunctional family Christmas', How I used food to cope, How to set boundaries throughout the holidays, Reasons you may be dreading Christmas, Martha Becks ideas for surviving your next family Christmas, Family estrangement throughout COVID and the holidays, Being COVID safe throughout the holidays, and my list of 30 COVID friendly alternatives to a...

Trauma, Gratitude & When We Met Oprah

December 15, 2020 22:26 - 43 minutes - 51 MB

In Trauma, Gratitude & When We Met Oprah, I talk with Anna Dwyer about trauma (CPTSD, attachment trauma, complex trauma), Black Lives Matter, Aboriginal, Indigenous and First Nations of Australia, what white people need to know being a police sergeant on COVID hotel quarantine, what is gratitude? and when we met Oprah.

Embodied Recovery with Paula Scatoloni and Rachel Lewis Marlow

December 09, 2020 07:09 - 1 hour - 71.2 MB

In Embodied Recovery, I talk with Paula Scatoloni and Rachel Lewis Marlow about complex trauma and disordered eating from a sensorimotor and somatic psychotherapy perspective. Rachel and Paula also talk about their own history with trauma, disordered eating and working in this field, what is sensorimotor and somatic psychotherapy?, what is embodied recovery?, the body as a resource, what is the window of tolerance?, emotional regulation and dysregulation, attachment trauma, relational trau...

Her Blood Is Gold with Lara Owen

December 01, 2020 10:17 - 44 minutes - 51.4 MB

In this episode Dr Lara Owen, author of Her Blood is Gold talks about menstruation, spirituality and how women can heal from the dominant medicalized approach to women's bodies. Lara also talks about The Sabbath of Women, ceremony, celebrating menstruation, how period advertising gaslights women, the painful relationship with being female, PMS, ritual, spiritual power and wisdom.

Trauma and Self-Destructive Behaviours with Lisa Ferentz

November 24, 2020 05:00 - 1 hour - 124 MB

In Trauma and Self-Destructive Behaviours, Lisa Ferentz talks about healing from trauma, disordered eating and other self-destructive behaviours such as self-harm and addictions. She also talks about: What is trauma?, What causes trauma?, What are self-destructive behaviours?, What Lisa learnt about working with these concerns, Lisa's non-pathologizing approach, What are self-destructive behaviours trying to communicate?, Why is it so hard to change?, Why is the disordered eating field reluc...

Body Liberation with Lindley Ashline

November 17, 2020 01:22 - 49 minutes - 58 MB

In this episode, the founder of Body Liberation Photos, Lindley Ashline, talks about living in a fat body, fat acceptance, diet culture, dieting, Health at Every Size®(HAES®), body diversity, diverse stock photos and how to find a body positive photographer.

Find Hope When You Feel Like Dying

November 10, 2020 12:53 - 1 hour - 98 MB

In Find Hope When You Feel Like Dying, the founder of Find Hope, Fiona Livingstone, talks about her journey through depression, bulimia, trauma, feeling suicidal and the suicide of her father. Fiona now runs workshops at Find Hope to prevent, heal and post-care for those impacted by suicide. Fiona also talks about two psychological states: perceived burdensomeness and thwarted belongingness, the link between eating disorders and suicide, why people attempt to die by suicide, why don’t peop...

How Horses Help Us Heal from Complex Trauma & Disordered Eating with Tina Rawlings

November 03, 2020 04:56 - 1 hour - 79.3 MB

In this episode, I talk with Tina Rawlings talks about complex trauma, early childhood emotional neglect, disordered eating, psychotherapy, the importance of connection, horses, equine therapy, bees and how nature helps us heal. Tina also talks about her own history of childhood trauma and disordered eating and what led her to becoming a psychotherapist.

What's Young Adult Fiction Got To Do With Mental Health And Identity?

October 27, 2020 07:31 - 53 minutes - 62 MB

In this episode Jodie Gale interviews Author and Winner of the CBCA Book of the Year, Younger Readers, Pip Harry. We discuss young adult fiction, mental health, diet culture, competitive sport and identity. Pip talks about her personal story, her struggles with weight, dieting and competitive sport, and how she overcame them, her career history including being a former editor of New Idea, the long road to success which included many knockbacks, what is young adult fiction?, what age is youn...

Trackorexia: The Perils of Fitness Trackers

October 19, 2020 20:28 - 53 minutes - 62.2 MB

In this episode of the Soul Sessions with Jodie Gale, I discuss The Perils of Fitness Trackers with Kyla Holley from the Australian Centre for Eating Disorders (ACFED). Kyla shares about her personal history with binge eating, dieting and weight concerns, why fitness tracking numbers, weight, calories, carbs and steps are problematic, self-worth and seeking external validation, childhood obesity and should children wear fitness trackers, and how to seek therapeutic help.

The People Pleaser, Inner Critic and Perfectionist with Nicole Burgess

October 13, 2020 03:40 - 46 minutes - 53.8 MB

In this episode, I talk with Psychotherapist & Women's Empowerment Coach Nicole Burgess about 3 troublesome running mates: The People Pleaser, Inner Critic & Perfectionist. Nicole shares about her own history with these parts (also known as subpersonalities, ego states, subselves, internal family systems) and how she came to be a therapist, transpersonal psychology for complex trauma (cptsd, developmental trauma, attachment trauma), The Critic, Perfectionist, People Pleaser - what they soun...

The Trauma of Being Fat with Cheryl Fuller PhD

October 05, 2020 17:05 - 47 minutes - 55.1 MB

In this episode, Cheryl Fuller PhD, Jungian psychotherapist talks about her passion for depth psychology, psychotherapy, feminism and fat studies. Her book, The Fat Lady Sings weaves these threads into a tapestry of personal experience, critique of psychoanalytic theory and treatment of fatness, all in the context of the war on obesity. Cheryl and I discuss Irvin Yalom's, The Fat Lady (his client Betty) and wonder together what she really needed as a fat woman seeking therapy. We talk about ...

Is Diet Culture Gaslighting Us? With Fiona Sutherland

September 28, 2020 17:05 - 53 minutes - 62.1 MB

In Is Diet Culture Gaslighting Us?, I interview Fiona Sutherland, also known as, The Mindful Dietitian. She shares about her own history with body image concerns, diet culture throughout time, the overwhelm women feel at the confusion about what they ‘should’ be eating, how diet culture gaslights us, the stories we tell ourselves about food, food rules and where food rules come from, black and white thinking about whether food is ‘good, clean, healthy’ or ‘bad, dirty, unhealthy’, carbophobia...

Why Disordered Eating Treatment Needs Depth Psychotherapy Now More Than Ever Before

September 21, 2020 14:05 - 25 minutes - 29.6 MB

Jodie Gale, founder of the TheSoulCentre.Online https://www.thesoulcentre.online/, psychotherapist, complex trauma expert and mind body eating coach for women talks about why women suffering with chronic dieting, weight concerns and disordered eating need depth psychotherapy now more than ever before. Eating disorders and body image problems are complex and like a puzzle. The links between complex trauma (C-PTSD), adverse childhood experiences, childhood emotional neglect, eating disorders a...

Win 9 Self-Help Books to Help You Recover from Trauma, Disordered Eating & Not Feeling Good Enough

September 17, 2020 02:07 - 2 minutes - 1.1 MB

***Win*** 9 Self-Help Books to Help You Recover from Trauma, Disordered Eating & Not Feeling Good Enough. I have a wonderful giveaway hosted by @jodie.gale on Instagram. Head on over and look for the ***Win*** post for instructions on how to enter. You can also go to https://www.thesoulcentre.online/ and find the ***Win*** post on the home page. These books cover self-help, eating disorders, chronic dieting, intuitive eating, health at every size, trauma, CPTSD, complex trauma, attachment ...

Befriending Your Body with Ann Saffi Biasetti

September 14, 2020 14:05 - 58 minutes - 67.7 MB

In this episode of the Soul Sessions with Jodie Gale podcast, Ann Saffi Biasetti, author of Befriending Your Body, shares how to befriend your body using somatic techniques, embodiment and self-compassion. Ann also provides you with a short embodiment exercise. If you are struggling with body image problems, chronic dieting, binge eating, emotional eating, disordered eating or an eating disorder - you will find many nuggets of wisdom in this episode. Ann also talks about transpersonal psycho...

003: The Soul of Disordered Eating with Carolyn Costin

September 07, 2020 14:05 - 1 hour - 71.8 MB

In this episode, world renown eating disorder therapist Carolyn Costin shares her eating disorder recovery journey and discusses, Finding Meaning and Purpose, from her book 8 Keys to Recovery from an Eating Disorder. Carolyn talks about her understanding of spirituality, the difference between ego and soul, and how to connect with soul-self for life-long recovery from anorexia, bulimia, binge eating as well as other food, weight and body image concerns. Carolyn now runs The Carolyn Costin I...

Soul Sessions with Jodie Gale

Episodes