Be a Better Lawyer with Dina Cataldo
386 episodes - English - Latest episode: 15 days ago - ★★★★★ - 30 ratingsYou have clients, you're making money, and you want to expand. But how can you when you're already working as hard as ever?
You can't. That's why I created Be a Better Lawyer Podcast.
In this podcast you'll learn how to master the mental game as well as the strategy you need to thrive in the legal profession.
We cover topics like:
- Systems
- Time management and billable hours
- Boundaries with clients and employees
- Overcoming anxiety
- Stress management
- Goal setting and accomplishment
- Overcoming procrastination
- Billing and when to raise your rates
- and more
This podcast bridges the gap between law school and life.
About Dina:
I'm a former criminal prosecutor turned Master Certified Coach for Lawyers.
I coach lawyers one-on-one to help them uplevel their lives and their practices.
You can learn more about working with me here: https://dinacataldo.com/stratgysession
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Episodes
309: How to Handle Difficult Opposing Counsel
April 04, 2024 07:30 - 30 minutes - 58.4 MBWORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. ...
308: Solving Next Level Problems in Your Law Practice [Essentials]
March 28, 2024 07:30 - 27 minutes - 52.6 MBDiagnosing and solving next level problems in your law practice is the difference between feeling overwhelmed and calm. It's the difference between feeling like you're drowning and enjoying your practice. But our brains don't automatically see these next level problems and instead diagnose superficial problems. The next level problem is the biggest domino to make change for you. In this episode of Be a Better Lawyer Podcast, you'll: learn why our brains are usually oblivious to the ...
307: My Best Time and Money Investments This Year
March 21, 2024 07:30 - 36 minutes - 69.4 MBThis episode is for the lawyer who wants to continuously improve their life. I'm sharing with you the top ten time and money investments I've made this year, and there's definitely several in here that are easy tweaks to improve your life a bit. And some that can be transformative. As I reviewed some of my best investments in both time and money this year, I found some unexpected things. One is that there's a link between the top 10 investments of time and money this year: they all hel...
306: How to Be a More Confident Lawyer
March 14, 2024 07:30 - 36 minutes - 69.9 MBAlmost every lawyer wants to know how to be more confident whether it's in the courtroom, on the phone with a client or in negotiations with opposing counsel. But true confidence isn't what you think. And to build confidence, it takes understanding your brain and its current habits of thinking before you can rewire it to be more confident. In this episode you'll discover what it takes to feel truly confident no matter what challenges you're facing in your practice. You'll learn: The...
Success and Conscious Well-Being
March 07, 2024 08:30 - 23 minutes - 45.9 MBWhat does success mean to you? Are you relying on what others think success is to define success for yourself? And does your vision for success have one essential component: Conscious well-being. In this episode of Be a Better Lawyer, you'll learn: Why success hinges on you incorporating conscious well-being into your vision of success What external and internal markers of success are and which are most important How you can tell if you're making conscious well-being a priority ...
305: Success and Conscious Well-Being
March 07, 2024 08:30 - 23 minutes - 45.9 MBWhat does success mean to you? Are you relying on what others think success is to define success for yourself? And does your vision for success have one essential component: Conscious well-being. In this episode of Be a Better Lawyer, you'll learn: Why success hinges on you incorporating conscious well-being into your vision of success What external and internal markers of success are and which are most important How you can tell if you're making conscious well-being a priority ...
304: Designing Your Vision for a Life and Law Practice You Love
February 29, 2024 08:30 - 38 minutes - 73.9 MBDo you have a clear vision for the future of your life and law practice? Many lawyers find themselves without a defined vision, making it challenging to navigate their personal and professional life. In this podcast episode, we'll explore the transformative power of having a vision and how it can benefit your daily life and legal career. Discover how a compelling vision: 🚀 Streamlines your to-do list 🚀 Attracts high-quality clients 🚀 Facilitates quicker decision-making ...
303: 9 Must-Do Action Items to Fast-Track Growth
February 22, 2024 08:30 - 34 minutes - 66 MBYou want to grow — personally and in your law practice. You’re working your buns off, but it feels like you’ve hit a block. You’re not sure how much harder you can work and ask yourself, “Shouldn’t it be easier?” Yes, it should be easier, and it can be easier. In today’s episode you’ll find out what you need to do to put your growth on the fast-track. In this episode, you'll discover: 🚀 9 must-do action items to fast-track growth both personally and in your law practice ✨ what ...
302: Your Money Relationship
February 15, 2024 08:30 - 24 minutes - 47.5 MBYour money relationship determines the pace at which you can grow. Our relationship with money is only as strong as our relationship with ourselves and our ability to handle uncomfortable emotions. After listening to this episode of Be a Better Lawyer, you'll know: 👉 why changing our relationship with money feels so hard 👉 how having a rocky relationship with money is negatively impacting your law practice 👉 what you need to do to heal your relationship with money I'll also tell ...
301: Your Mindset Makeover for Law Firm Growth
February 08, 2024 08:30 - 30 minutes - 57.9 MBIt's impossible to overstate the importance of intentional mindset when growing your law firm. The state of our emotions determines our capabilities. And our mindset determines the state of our emotions. So when I help lawyers make decisions about their plan to grow their law firm growths, the biggest obstacle to making better decisions and implementing those better decisions isn’t time or money or ability to take action – because the people I work with are action-takers. Their bigge...
300: 6 High-Performance Strategies for Law's Busiest Weeks
February 01, 2024 08:30 - 22 minutes - 44.4 MBYou know how to plan and follow through. But do you know how to create a container for yourself where you can be focused and secure that you will stay focused throughout your week? In today's Be a Better Lawyer, you'll learn 6 strategies that will uplevel your ability to perform even when you're having your most challenging weeks. These are tried-and-true strategies I used as a criminal prosecutor and my clients use when they're in trial to stay focused on their goal and balance the ot...
299: Streamline Your Law Practice
January 25, 2024 08:30 - 23 minutes - 45.7 MBToday we’re going to smooth some rough edges causing you to waste time and money in your practice. It's hard to see these areas on our own for four reasons: Ignorance. You just don’t know what you don’t know. There’s no way to change something you haven’t even thought about changing. Inertia. If you’ve been practicing any length of time, you’ve had mentors or someone who told you how to do things. And then you just kept doing them. Isolation. You haven’t had exposure to new ideas or ...
298: Level-Up by Releasing Past History
January 18, 2024 08:30 - 26 minutes - 51.3 MBReleasing past history is a requirement for leveling up our lives. All of us have old decisions and old ways of being that follow us around and weigh us down like rocks in a backpack. But did you know you can learn to release the rocks, so you can go to the next level in your life? It’s all about choice and awareness of what created the rocks in the first place. Be prepared to feel lighter and level-up your life in this episode of Be a Better Lawyer. And don't forget to download "T...
297: What Clients Think About You
January 11, 2024 08:30 - 27 minutes - 53.8 MBDo you worry about what your clients think of you? Even if you think, “Not really,” what you’ll learn today about what your brain thinks about them may surprise you. In this episode of Be a Better Lawyer, you’ll learn how your brain’s thoughts about your clients could be negatively impacting how much money you make in your practice and how you feel every day. You’ll also learn what to do about it. WORK WITH ME I help lawyers take control of their practice, find fulfillment and c...
296: The Truth About Positivity
January 04, 2024 08:30 - 24 minutes - 47.5 MB"Think happy thoughts." "Eliminate the negative and accentuate the positive." "Have a stiff upper lip." Society has told us that to feel bad is to be bad. That we need to be "more positive." What if that wasn't the way at all? What if we just need better tools to navigate negative emotions? In this episode you'll learn: ✅ what positivity is (and is NOT) ✅ what neuroplasticity is and what it means about your ability to change ✅ 3 steps to navigate work-related anxiety, str...
295: How to Use this Podcast
December 28, 2023 08:30 - 30 minutes - 58.7 MBDo you consume or do you apply? Our school system taught us to consume and regurgitate. It didn't teach us to integrate. So if you've growth up with this "in one ear and out the other" habit, you may be spending lots of time consuming and very little applying material you learn here or on other channels. That's about to change. In this episode, I'm sharing how you can use Be a Better Lawyer Podcast to change your life. HINT: it's not by listening more. It's about reflecting on t...
294: Setting Client Boundaries
December 21, 2023 08:30 - 42 minutes - 80.6 MBFeel resentful of client work? Think your clients aren't respecting you? It may be because you need to set a boundary. But boundaries can be confusing. Not everything we think needs a boundary actually needs one. In this episode of Be a Better Lawyer Podcast, you'll learn: 👉 what a boundary is (and isn't) 👉 how to set client boundaries and expectations 👉 what to ask yourself to uncover hidden areas where you're not setting client expectations in your practice When you imple...
293: Stop Second-Guessing Yourself
December 14, 2023 08:30 - 22 minutes - 44.1 MBIt's time to stop second-guessing yourself and start having your own back. How much time do you spend second-guessing your decisions? More than an hour? A day? A week? More? In this episode of Be a Better Lawyer Podcast you'll learn: 👉 how I address self-doubt and uncertainty to keep moving forward and stop looking back 👉 how to have your own back no matter the decision you make 👉 how to know the difference between making decisions from attachment and making high-quality decision...
292: The Systems of Successful Attorneys
December 07, 2023 08:30 - 26 minutes - 51.6 MBWhether you own your own practice or work for someone else, you'll want to listen in to today's episode. The systems for successful attorneys is more than using your case management software effectively. It's about problem-solving the frustrations in your practice. Most lawyers stay stuck in frustration because they don't take a time out and think through the problems blocking them from creating a practice that runs smoothly. Not you though because you found this episode of Be a Bett...
291: 3 Challenges to Hitting Goals (and Their Fixes!)
November 30, 2023 08:30 - 26 minutes - 52 MBThis episode is for the dreamers. The lawyers who want to go after big goals. I've seen three challenges that lawyers face when trying to achieve goals, and today you're going to learn how to overcome each of them. You'll learn exactly what each of these challenges are and how to apply the fix to them: 👉 Goal Avoidance, 👉 Goal Blindness, and 👉 Goal Rushing I've gone through each of these phases, so I am intimately familiar with them. You'll discover: ✅ the signs that you're...
290: How to Increase Billable Hours (and Have a Life) with Special Guest Jaqueline Figueroa
November 23, 2023 08:30 - 58 minutes - 109 MBToday we're talking to Jacqueline Figueroa who will tell you how to increase billable hours AND have a life. Jackie's not just an accomplished insurance defense attorney at a national firm billing 2400 hours a year. She's also a dedicated parent, a marathon runner, and was promoted to partner at her firm. When Jackie and I started working together, it was a very different story. She didn't think being a partner at her firm was even in the cards for her. Jackie's will inspire you and ...
289: How to Hire an Amazing Team with Special Guest Alison Carr
November 16, 2023 08:30 - 1 hour - 124 MBJoin us today as we sit down with the Alison Carr, a seasoned expert ready to spill the beans on unlocking the secrets to hiring an exceptional legal team for your law firm. No more recruitment headaches – tune in and discover Alison's invaluable insights that will transform your hiring process, making it a breeze even if you've struggled in the past. In today's episode, we explore how to hire an amazing team with special guest Alison Carr. From hiring your very first assistant to expa...
288: Conscious Consistency with Cathy Council
November 09, 2023 08:30 - 1 hour - 114 MBEver think consistency is hard? That you can't seem to follow through? Today, my friend and Master Life and Weight Loss Coach Cathy Council will change everything for you. Cathy is about having it all. Her business's tagline is, "Work out. Eat Cookies. Feel great. Look good naked." She is an expert in the skills it takes to follow through to create the life and body she wants, and she's here to share her wealth of knowledge. In today's episode of Be a Better Lawyer, Cathy and I a...
287: Enjoying the View
November 07, 2023 08:30 - 21 minutes - 42.1 MBIf you feel in a rush to achieve your next goal, pause for a moment. Are you enjoying the view from where you are right now? Probably not. And it's costing you your future and your peace of mind. In this episode, you'll learn: 👉 What it takes to make achieving goals easier 👉 Questions to ask yourself about your goal before pursuing it 👉 Two choices you have when pursuing goals This episode leads up to my 2024 Half-Day Event called: YOUR FIRM'S BEST YEAR YET: Banish Overwh...
286: Own Your Year: Craft a Purposeful and Prosperous 2024
November 02, 2023 07:30 - 20 minutes - 37 MBToday, you'll learn how to to craft your 2024 plan purposefully, so you can own your year in 2024 and create a life and law firm you love. You’re going to want to grab a pen and paper, so you can take notes as you’re listening because this episode will help you prepare for 2024 — yes, the new year is almost here — and it will also help you prepare for my half-day even happening December 2nd called "YOUR FIRM'S BEST YEAR YET: Banish Overwhelm in Your Law Firm and Strategize Growth in 2024."...
285: Refining Output
October 28, 2023 16:24 - 16 minutes - 33.1 MBIf you feel frustrated, overwhelmed or hopeless to change any aspect of your law practice, listen to this episode. I'm sharing what you need to make the change that feels so hard right now. First, let me tell you something: you're not a bad lawyer or business owner. You simply haven't learned the skills I'm sharing in this episode. Refining output -- the work you do for clients, how you manage employees and how you manage time -- are not skills taught to us in law school. Refining ou...
284: Whose Job Are You Taking On?
October 26, 2023 07:30 - 29 minutes - 56.6 MBA common challenge humans face is the tendency to take on other people's roles and responsibilities. Whether it's in the workplace or at home, it's easy to find yourself overwhelmed, frustrated, and even angry when you internalize the roles of others. In this episode of Be a Better Lawyer Podcast, I dive into how you can break this pattern and regain control over your life. We talk: ✅ managing employees ✅ parenting ✅ and more By maintaining boundaries and re-focusing on your r...
283: 5 Problems Stunting Your Firm's Growth
October 19, 2023 07:30 - 45 minutes - 85.9 MBSometimes growing your firm may feel like an uphill battle. It doesn't have to feel that way. In today's episode of Be a Better Lawyer Podcast, you'll discover: 👉 5 of the most common problems I see stunting the growth of law firms 👉 how to know if your firm is experiencing them 👉 solutions to help you move past these problems and grow with more ease Grab your pen and some paper and take notes because you're going to hear some gems you'll want to put into practice. WORK WITH...
282: Planning for Growth
October 12, 2023 07:30 - 35 minutes - 64.5 MBToday you'll get what you need to plan the growth of your law practice simply and sustainably in 2024. You'll learn: 👉 How many goals you should have each year for maximum growth and minimum headache 👉 What kind of goals to prioritize 👉 What you need to do to make implementation as simple as possible If you want help designing your plan and implementing it, you can get help in two ways: 1) Join the waitlist for Dina's December 2nd event called: "YOUR FIRM'S BEST YEAR YET: Ban...
281: Strategic Mindset Principles for Your Law Firm
October 05, 2023 07:30 - 38 minutes - 73.3 MBFeel overwhelmed in your practice? If so, you're not in Strategic Mindset. You're in Checklist Mindset. I was in Checklist Mindset for years, and you CAN get out of it. In this episode of Be a Better Lawyer Podcast, you'll learn: 👉 why adopting a Strategic Mindset is essential if you want to grow your law practice 👉 the big differences between Strategic and Checklist Mentalities 👉 what lawyers who make the FASTEST change from a Checklist to a Strategic Mentality have in common ...
280: Your Wake Up Call with Special Guest Jim Fortin
October 01, 2023 17:47 - 49 minutes - 93 MBToday you'll hear from Jim Fortin. He's is a leader in transformational coaching, and he's a big reason I coach lawyers. This episode is for you if you're: 🫣 wondering why all the hard work you're doing isn't leading to a better life 😖 constantly thinking and feel like you have a busy brain 😱 worried that the stress you're feeling will lead to health issues 🥺 want a better life but don't know where to start We talk about all these topics and more. Learn how you can begin unwind...
279: 7 Blocks to Law Firm Growth
September 28, 2023 07:30 - 36 minutes - 69.4 MBYou may be an amazing attorney bringing in tons of referrals. But do you have control of the leads you bring in? Whether you're building your own law practice or you're a partner bringing in business for your firm, today is a Masterclass in bringing in clients. There are 7 blocks I see to lawyers building their business, and I want to help you tear them down, so you can build your business easier and more sustainably. You'll learn the 7 common obstacles to bringing in business and wh...
278: The "I have to" Box
September 21, 2023 07:30 - 29 minutes - 56.3 MBLast week we talked about how to become a powerful creator in your life. This week, we're talking about a potent strategy to help yourself become that powerful creator both in your law practice and in your life: your words. You may not pay attention to the words you use, but words reflect what you believe. Words can open you up to possibilities and they can also limit your possibilities. Listen in to this episode to learn: ✅ where you're limiting yourself in your law practice just ...
277: Becoming a Powerful Creator in Your Life
September 14, 2023 07:30 - 26 minutes - 51.9 MBYou get to intentionally design your life. But so often we let inertia prevent us from creating change. In this episode, learn how to become a powerful creator in your life and your law practice and get inspired to take action to make the change you want. WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll take your...
276: Calming Panic
September 07, 2023 07:30 - 44 minutes - 81.4 MBPanic isn't something lawyers like to talk about because it feels vulnerable to talk about. Not only that, but feeling panicked can be paralyzing; we get a sense of overwhelm and don't know what to do to get out of it. Panic clouds our thinking and decision-making abilities. What if I told you that you have more power over it than you think? Inside this episode of Be a Better Lawyer Podcast, you'll learn: what causes panic what to do when you feel panic questions to ask yourself...
275: Mindset Essentials, Part Two
August 31, 2023 07:30 - 24 minutes - 47 MBToday, you’ll learn the two key aspects of thought work most lawyers miss whether you’ve been doing this work for a while or are brand new to it. These two aspects were what I was missing for the longest time. Knowing the mindset basics we talked about in last week's episode helped me feel better, and I could see changes, but... Bigger changes were waiting for me after I learned and implemented what I’m sharing here. In this episode you'll learn: ✅ why 99% of people aren't doing wh...
274: Mindset Essentials, Part One
August 24, 2023 07:30 - 18 minutes - 37.4 MBThis is a Masterclass on Mindset that’s essential for anyone who’s a student of this work. I decided to break this topic up into two parts. These episodes work with each other so don’t skip this one if you think you know the material already. In Part One of Mindset Essentials, you're going to learn: 👉 the difference between mindset and thought work 👉 how mindset determines your identity 👉 two common mistakes I see when people try to do thought work that hold them back from progre...
273: Elevate Your Law Practice
August 17, 2023 07:30 - 21 minutes - 39.4 MBHow does your law practice feel? Hard? Scary? Anxious? Nauseous? Easy? Calm? Peaceful? Joyful? Pick one feeling that is the most predominant. This feeling you have in your body right now comes from what you’re thinking about your law practice. This feeling is the foundation you're building your law practice on. Think of your law practice as a house. The foundation of the house needs to be solid, steady and level. If it’s not, the walls will be crooked or not stand up at ...
272: Overcoming Resentment
August 10, 2023 07:30 - 19 minutes - 36.7 MBWhen was the last time you felt resentful? All of us have felt resentment before, but most of us don't know what to do about it. Staying stuck in resentment prevents us from creating open lines of communication and asking for what we want. In this episode of Be a Better Lawyer Podcast, you'll learn how to: ✅ notice when you're stuck in resentment (before it causes problems) ✅ get unstuck and find out what you want ✅ figure out what you want and ask for it You don't have to stay...
271: Are You Over-Learning?
August 03, 2023 07:30 - 28 minutes - 55.1 MBEver wonder why you're not making the progress you want to see in your law practice or your life? You're a go-getter who works hard and gets things done. So what's happening? It could be because you're over-learning. What's over-learning? So glad you asked. In this episode of Be a Better Lawyer Podcast: ✅ you'll learn what over-learning is, and how you can know if you’re doing it ✅ I’ll answer the question, “Isn’t learning more a good thing?” The answer is eye-openin...
270: Believing in Your Potential
July 27, 2023 07:30 - 20 minutes - 40.1 MBEver thought about changing up your appearance? You think about wearing red lipstick, but you hear a voice telling you, “That’s too much.” You want to wear a flashier suit, and you hear a voice asking, “What will people think?” You consider changing your hairstyle or hair color, but a voice says, “Mmm, that’s probably not a great idea.” Any of these sound familiar? If your brain fights these seemingly small changes, imagine how hard it fights when you want to do something like: ...
269: The Feel Good Episode
July 20, 2023 07:30 - 21 minutes - 41.7 MBToday's Be a Better Lawyer is all about feeling good, my friend. I'm sharing a tool I use with my clients to help them regulate their nervous system whenever they feel an emotion like stress, anxiety, overwhelm, shame, guilt, or any other unwanted emotion. When you practice processing your emotions with this tool instead of avoiding or pushing them away, you'll be better able to access the part of your brain that problem-solves and takes calm, deliberate action. One of the reasons I lo...
268: Are You Playing it Safe or Evolving?
July 13, 2023 07:30 - 14 minutes - 29.3 MBChances are, if you’re here, you want change. You want to evolve and expand. But in case you’re new to this podcast and aren’t sold on change, I want to ask you a question: Are you happy with where you are right now? I hope you are. Even if you are though, do you want to change anything in your life? Do you want to feel more organized, more present, more connected? Do you want to grow your practice or grow your ability to play bigger in your life? All of that requires evolution...
267: Seeking Significance
July 06, 2023 07:30 - 16 minutes - 30.8 MBWhat makes you significant? Is it your accomplishments? What other people think about you? Or maybe, is it something else entirely? We all want to feel significant, but I'm sharing the most helpful way to think about feeling significant, so you feel energized instead of depleted. You'll learn: ✅ the different sources of significance ✅ the problem with seeking significance outside yourself ✅ how to fuel yourself with the feeling of significance no matter what your accomplishme...
266: 6 Lessons Learned Growing a Business
June 29, 2023 07:30 - 35 minutes - 68.5 MBWhile I was a criminal prosecutor, I started building my coaching practice helping lawyers take control of their time and intentionally design a life they love. When I started this business-building journey, I didn't realize how differently I'd need to think transitioning from working as a lawyer to thinking as an entrepreneur. In today's episode, I share 6 lessons learned that made growing my business easier. Apply these to your legal practice. The legal profession doesn't teach law...
265: How to Use ChatGPT in Your Law Practice
June 22, 2023 07:30 - 31 minutes - 60.3 MBToday we're talking about how to use ChatGPT in your Law Practice. ChatGPT can make your life easier, but there are some concerns you'll want to be aware of before you put it into practice. In this episode we're covering: ✅ ChatGPT Basics ✅ How to use ChatGPT to create content for business development ✅ How to use ChatGPT for day-to-day tasks ✅ How ChatGPT can help newer lawyers ✅ The biggest concerns about ChatGPT and how it can impact your law practice **A word of warning: ...
264: Creating an Emotional Energy Refresh for Your Space
June 15, 2023 07:30 - 17 minutes - 35.1 MBI love the idea of where we live, work and play being a temple, and I wanted to create an episode for you to get awareness around the places you spend time and how you feel in them. When you do, it will powerfully impact your quality of life. This is something I’m doing in each living and work areas I spend time in, so I can open up energy and brain space but also to take action on changing areas of my spaces that I’m less than satisfied with. We can get used to the low hum of dissatis...
263: Values Alignment
June 08, 2023 07:30 - 17 minutes - 34.1 MBA value is something we hold dear to us. It’s part of an image of who we are and what we want to project to the world. Most of us think we know what our values are, but if we take a closer look, a lot of our actions may prove otherwise. We may find we're not living in alignment with the values we tell ourselves we have. By the end of this episode, you’ll think differently about how you show up every day in your life and in your law practice. This episode on values was inspired by ...
262: Boundaries with Employees
June 01, 2023 07:30 - 34 minutes - 66.1 MBDo you know there's a problem with your assistant or associate but you keep putting off doing anything about it? This is how you know you're avoiding: 👉 you don't make time for meetings with them, or 👉 you feel resentful and angry towards them but tell yourself, "There's nothing I can do," or 👉 you hope they'll magically get better over time Sound familiar? You may think that the problem is with the employee. The actual problem is that you're ignoring your needs. You're not c...
261: How to Follow Through
May 25, 2023 07:30 - 38 minutes - 73.6 MBOne of the things I hear most from lawyers is that they can't follow through. They think the problem is they need more discipline or they're lazy. But if you're driven to succeed that's definitely not the case. There's a very different problem happening in our brain that we have little or no awareness of. Once we do, it becomes much easier to build the muscle of follow through. In this episode, we dive into: why you're having difficulty following through the steps to take when ...