077: Yoga Therapy, Meditation & Self-Care - with Monica LeBaron

Episode Notes:

“Giving yourself credit for your small and big wins and taking time for self-healing and self love is so important to being the best version of yourself.” -Monica Le Baron

Monica LeBaron helps busy womxn simplify their wellness so they can sleep better and have more energy to enjoy life. 

A yoga therapist and neuromuscular-body alignment expert, Monica trained with renowned neuromuscular therapist Lee Albert and graduated with honors from her MBA. She’s lived and worked in both Sweden and China, where she started her entrepreneurial journey and now runs her business remotely while traveling the world and getting her beauty sleep. 

If you’ve ever found yourself wanting to shift careers or remove stress in your life, you’ll find Monica’s story may give you a nudge to go for it. When you take a step forward, you’ll gain clarity to your next move.

In This Episode You Will Hear about:

Trusting yourself and taking steps towards your dreamsMonica’s journey from MBA to to yoga therapistThe elevated need for self care in current timesSimple ways to love yourself more

Resources:

Connect to your purpose and elevate your wellness:

**Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelho

Follow Monica:

Instagram: @monica.le.baronGet $20 off the Meditation Simplified Program before July 1st. https://monica-lebaron.mykajabi.com/offers/JoZbpjSn?coupon_code=SHEILA
Use Discount Code: SHEILA

Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.