EP127: Ditching Guilt, Crafting 'Me Time' and Embracing Well-being as a Non-Negotiable for Mompreneurs
Miracle Moment | Rae Irelan
English - January 30, 2024 14:00 - 18 minutes - ★★★★★ - 3 ratingsEntrepreneurship Business entrepreneurship pregnancy business motherhood parenting raeirelan socialentrepreneurs soulaligned Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hey, mamas! This week, we talked about what’s the deal around guilt about self-care. Is it a luxury? Is it selfish? Is it important? We’ll start by defining self care, different self care practices and how to establish non-negotiable me time.
Let’s dive into daily routines and the importance of involving family members and support systems in the process. We’ll also touch on the inner critic and some strategies for overcoming guilt and negative self-talk. Let’s fill those cups!
Guilt around self-care is deeply ingrained in new moms due to societal and personal expectations.
Me-time can take various forms and should be defined based on individual needs and preferences.
Setting boundaries and involving family members in supporting self-care can create a positive dynamic and understanding.
Overcoming guilt and negative self-talk requires cognitive reframing and seeking support from others who normalize self-care.
00:03:00 Defining "me time" and its importance for mental health
00:05:00 Identifying non-negotiable self care practices
00:06:00 Incorporating self care into routines and structures
00:11:00 Overcoming the inner critic and negative self talk
00:15:00 Shifting the narrative of self care globally
00:17:00 Investing in personal growth and the impact on creativity
Mamaprenuers, get your Giggles and Worth prompts here!
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, mamas! This week, we talked about what’s the deal around guilt about self-care. Is it a luxury? Is it selfish? Is it important? We’ll start by defining self care, different self care practices and how to establish non-negotiable me time.
Let’s dive into daily routines and the importance of involving family members and support systems in the process. We’ll also touch on the inner critic and some strategies for overcoming guilt and negative self-talk. Let’s fill those cups!
Guilt around self-care is deeply ingrained in new moms due to societal and personal expectations.
Me-time can take various forms and should be defined based on individual needs and preferences.
Setting boundaries and involving family members in supporting self-care can create a positive dynamic and understanding.
Overcoming guilt and negative self-talk requires cognitive reframing and seeking support from others who normalize self-care.
00:03:00 Defining "me time" and its importance for mental health
00:05:00 Identifying non-negotiable self care practices
00:06:00 Incorporating self care into routines and structures
00:11:00 Overcoming the inner critic and negative self talk
00:15:00 Shifting the narrative of self care globally
00:17:00 Investing in personal growth and the impact on creativity
Mamaprenuers, get your Giggles and Worth prompts here!
Learn more about your ad choices. Visit megaphone.fm/adchoices