Fitness vs. Therapy chat intermingled with politicians (of course) and finally, French Toast!

Sonia's Scrapbook

English - August 24, 2020 22:14 - 27 minutes - 25.4 MB - ★★★★★ - 1 rating
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Previous Episode: Chatting about the Biden campaign, local politicians in NYC, American pride & Shake Shack burger sauce.

Next Episode: The RNC was visually bold and bright. A stark contrast against the drab decor of the DNC.

Ever go to bed thinking exactly about what you want to eat when you wake up first thing in the morning? What's your personal fitness routine? Do you have one? I welcome your suggestions as I attempt to embark on this path again! And lastly, are you an introvert, extrovert or ambivert like me?

Fitness people referenced that might inspire you too!

NOTE - One of the dynamic women I referenced is Ernestine Shepard (not Baker) so I apologize for the error and she's actually in her 80s! So, here's a video about her by Prevention Magazine - The Remarkable Story of Ernestine Shepherd

Joan MacDonald's video: Exercise and Nutrition Saved My Life | My Transformation at Seventy Years Old

Chris Wallace sends Mark Meadows into hysterics with Qanon question

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