Fueling runs and long-term training approach

Some Work, All Play

English - August 10, 2020 21:49 - 29 minutes - 27.8 MB
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Previous Episode: 8. Cross Training and Toughness v. Self-Belief

Next Episode: 10. Dealing with fear and getting into coaching

We overcame weekend bonks to talk about 3 topics: body inclusion/acceptance, fueling during runs, and considerations for a long-term training approach. WOOHOO!