9. Fueling runs and long-term training approach
Some Work, All Play
English - August 10, 2020 21:49 - 29 minutes - 27.8 MBRunning Sports Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 8. Cross Training and Toughness v. Self-Belief
Next Episode: 10. Dealing with fear and getting into coaching
We overcame weekend bonks to talk about 3 topics: body inclusion/acceptance, fueling during runs, and considerations for a long-term training approach. WOOHOO!