39. Loving Your Body & Breaking Through Plateaus

Some Work, All Play

English - March 09, 2021 15:15 - 29 minutes - 27.8 MB
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Next Episode: 40. Leadership & Altitude/Heat Training

We had LOTS of coffee before talking about body image approaching warmer weather, physical plateaus that can stall progression, and the underrepresentation of women in exercise science studies. Thank you all! WOOHOO!