166. UTMB Training, Olympic Trials Thoughts, and Love with No Notes!

Some Work, All Play

English - August 08, 2023 16:57 - 1 hour - 77.8 MB
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Previous Episode: 165. The Next Frontier of Hydration, Strength and Mitochondria, and Sweat Tests!

Next Episode: 167. Fueling Breakthroughs in Endurance Sports, Mental Health and Performance, and Gut Training!

We brought full hearts and clear nasal passages to this awesome episode! The main training topic was on the gargantuan Strava files of athletes preparing for the UTMB races. We zoom out to talk about multi-year growth, a study on speed and ultra performance, and the balance between long-term health and short-term performance. Health and ultra performance can go together like ketchup and everything! We also talked about how we apply the principles of double threshold workouts using uphill treadmills and cross training. Yes-way to Norway!

And this episode was jam-packed with some of our favorite discussions! Topics: our all-time favorite study on aging and performance, Olympic Trials thoughts after the announcement of a noon start time in Orlando, the Kauai 50 Miler and the inspiring boss Ryan Miller, a tutorial from Megan on the side-pee, a study on timing strength training for optimal adaptations, and hot takes.

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