122. Marathon Principles, 4 Eliud Kipchoge Training Reactions, and Process-Focus Science!

Some Work, All Play

English - October 04, 2022 18:00 - 1 hour - 77.1 MB
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Previous Episode: 121. Eliud Kipchoge's Marathon Training, Running as a Power Sport, and Aging Superpowers!

Next Episode: 123. Courtney Dauwalter Interview! The Legend Talks Training, Life, and Hallucinations

We got VERY EXCITED about enchiladas before an invigorating episode on training and intrinsic motivation! The main topics: 3 marathon training principles that apply to all endurance runners, the magic of long runs that build aerobic lipidic power, 4 follow-up discussions about Eliud Kipchoge's training before setting the world record, recent studies on why process-motivation supports well-being and performance, a grab-bag of 7 recommendations for training and life fun, how to use cross-training, a big announcement about next week's guest, and the nuances of supershoe variation. Plus doubles, exciting podcast growth, creating sustainable running form, and lots of other fun topics!

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