The Impact of Toxins on our Health + Steps to Detoxify (Lifestyle, Nutrition, Supplements, Testing, Functional Medicine) with Wendie Trubow, MD, MBA, Author of “Dirty Girl."
Solo 2.0
English - March 29, 2023 20:20 - 1 hour - 68.6 MB - ★★★★★ - 83 ratingsHealth & Fitness wellness selfhelp dating comedy finalrose mentellall realitysteve nickviall interview entrepreneurship Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week Rye + Jess chat with Wendie Trubow (MD, MBA, IFM certified practitioner), who is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing" and has been regularly featured in MindBodyGreen and Huffington Post.
THIS CONVERSATION COVERS:
Wendie's experience being exposed to a high level of toxins during a trip to Paris, France and her years-long journey detoxifying from environmental toxins
The 3 main types of toxins to watch out for: heavy metals; myco-toxins (produced by fungi/mold), "other" environmental toxins (food, home, products)
How she helps people get to the root of toxin exposure as a functional medicine doctor (+ how it differs from traditional western medicine)
Tips for reducing toxin exposure to "level up" (supplements / food / lifestyle adjustments - sleep, air/water quality, stress, exercise)
The #1 change to make to reduce your toxin exposure
CONNECT WITH WENDIE:
INSTAGRAM: https://www.instagram.com/wendietrubowmd/
PODCAST: https://podcasts.apple.com/us/podcast/five-journeys-podcast/id1586842344
SIGN UP FOR WENDIE's FREE SUMMIT: "Environmental Toxicants, Autoimmunity, and Chronic Diseases":
https://drtalks.com/environmental-toxicants-summit/?oid=40&ref=3148&uid=253
Get a FREE copy of her book "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing:"
RESOURCES MENTIONED:
Use the Environmental Working Group Database to check the 'safety' level of your products: EWG.org
Download the "Think Dirty" app to review your personal care, beauty & household products: https://thinkdirtyapp.com/
Contact the "Indoor Doctor:" https://www.indoordoctor.com/contact-us/
SUPPLEMENTS:
"Pyrenoidosa Organic Chlorella:"
https://www.amazon.com/Organic-Chlorella-Pyrenoidosa-Biopure-Tablets/dp/B00JBCGE8U
"Energy Bits Chlorella" (use code bodybliss for 20% off)
https://energybits.com/recoverybits.html
Kion electrolytes (complete amino acids)
Save 20% on monthly deliveries and 10% on one-time purchases here: Getkion.com/ladygang
CONNECT WITH RYE+JESS
Email: [email protected]
Instagram @solo2.0podcast
Follow Jess @bodyblissbyjess
Follow Rye @ryeburch