Solo 2.0 artwork

Solo Episode: Our Imperfect Habits w/ Rye & Jess! The Routines and Rituals We’ve Fallen Off Of and What We’re Doing Instead PLUS Why Striving for Perfection in Health & Wellness Can Be Toxic…

Solo 2.0

English - October 16, 2023 18:13 - 46 minutes - 42.8 MB - ★★★★★ - 83 ratings
Health & Fitness wellness selfhelp dating comedy finalrose mentellall realitysteve nickviall interview entrepreneurship Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Overcoming Restrictive Dieting & Orthorexia with Nutrition Coach Mike Millner. PLUS: Tips for “Flexible Macro Tracking” & Foundational Health Principles to Live By

Next Episode: Candace & Jess Talk: Essential Lifestyle & Nutrition Tips for Optimal Hormone Health, PLUS What to Know about Bioidentical Hormones, Perimenopause & Cycle Syncing (on the Morning Chava Podcast)

In this solo episode, Rye & Jess are getting honest about some of their imperfect habits lately including discussions around:

-Morning routines: how they’ve shifted the last few months and what’s been working instead

-Prescriptions Rye & Jess have used and some of the guilt they’ve felt around it

-How to strike a balance between incorporating in western medicine helpers (like an RX) and getting to the root via holistic and natural practices

-Why perfection shouldn’t be the end goal when it comes to living a healthy lifestyle!

&& more!