Solemn Strength Podcast
14 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 8 ratingsListen and learn about all things health, wellness, and strength. Hosted by Mike Pisani. Tune in to keep up with the ever-changing trends in fitness, find out about what is going on locally and globally in health and wellness, and learn about what makes living and training in South Jersey so special.
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Episodes
Episode 13: Dr. Ernesto Mendez of Movement 4 Wellness
January 02, 2023 19:21 - 1 hour - 119 MBIn our first episode of 2023, I sat down to chat with my good friend Dr. Ernesto Mendez! Ernesto is a physical therapist and owner of Movement 4 Wellness Physical Therapy in Merchantville, NJ. Ernesto has been practicing for almost 10 years, and created Movement 4 Wellness to provide care that he believes is superior to some of the care people receive at more traditional PT clinics. We discussed some of the problems with modern physical therapy, how he transitioned from one area of study to ...
Episode 12: Matt Fumo
December 15, 2022 23:42 - 1 hour - 119 MBIn today's very special episode I interview my good friend and coworker, Matt Fumo. Matt and I both work at Project Walk New Jersey in Mount Laurel, New Jersey. Project Walk is an activity-based fitness facility, serving individuals who have sustained spinal cord injuries or who have other neurological injuries or conditions resulting in impaired movement or paralysis. Although Matt is now an employee at Project Walk, a few years ago he was here as a client after sustaining a spinal cord inj...
Episode 11: Mike Weaver of Stellar Athletics
December 10, 2022 17:38 - 1 hour - 140 MBIn today's episode I interview my good friend and fellow movement coach Mike Weaver. Mike is a co-owner and personal trainer at Stellar Athletics in Moorestown, New Jersey. We talked about Mike's experience with injuries and how he got himself out of some serious pain. We also discussed how Stellar Athletics was created and continues to evolve.
Episode 10: Back in New Jersey
December 05, 2022 19:22 - 9 minutes - 16.7 MBAfter two years, the Solemn Strength Podcast is back! In this episode I discuss my move back to New Jersey, as well as some future plans for the show.
Episode 9: Altra Shoes and Earthing
November 26, 2019 19:28 - 10 minutes - 13.9 MBIn this episode I discuss my recent transition into the lightly cushioned Altra Escalante Racer shoes, as well as my experience earthing. Enjoy!
Episode 8: Discussing Mental Health with Jess Schulz of @sufferwithfriends
November 05, 2019 13:28 - 51 minutes - 71.2 MBIn this episode of the podcast, I sat down with my friend Jess Schulz. Jess started the Suffer with Friends movement about two years ago to facilitate more community exercise and hopefully help those who are struggling with depression and other challenges with mental health. Jess opened up about her experience with depression, and how she's been able to make some positive improvements over the last few months. It was an amazing conversation. PLEASE check out her work on social media @sufferw...
Episode 7: DaVinci Footwear, Meditation, Switching to Lefty
November 02, 2019 14:11 - 10 minutes - 13.7 MBIn this episode of the podcast I give my review for the DaVinci Footwear Lapworth boot, talk a bit about meditation, and open up about my recent switch back to being lefty. Enjoy!
Episode 6: Fasting, Nasal Breathing, and Blue Light Blocking Glasses
October 25, 2019 13:14 - 9 minutes - 13.7 MBThis is episode 2 of the Solemn Strength Vlog. I discuss the benefits of fasting, nasal breathing, and blue light blocking glasses. Please enjoy!
Episode 5: Solemn Strength Vlog 1
October 18, 2019 13:32 - 9 minutes - 12.5 MBFinally back after a year long hiatus! In this episode I introduce the Solemn Strength YouTube channel. I will be uploading 5-10 minute videos here and discussing what I am doing week to week. In this episode I talk about minimalist or barefoot style shoes, as well as how I got into running. Enjoy!
Episode 4: Kat Moulton
November 04, 2018 17:21 - 44 minutes - 60.9 MBIn this episode of the podcast Josh and I sat down with fellow coach at Seacoast Strength, Kat Moulton! We talked about Kat's introduction to the fitness world, which foods could potentially be considered "too sweet", and why the staff at Seacoast Strength may be the most trustworthy in the industry.
Episode 3: Why Personal Training Is Awesome
October 15, 2018 19:24 - 1 hour - 106 MBIn the third installment of the Solemn Strength Podcast, Josh and I talk about some of the things we wish we knew when we first got into training, how Jay Cutler became a reality TV star, and what we believe the future holds for the sport of curling.
Episode 2: The Origins of Seacoast Strength
October 10, 2018 14:48 - 1 hour - 86.6 MBIn this episode of the podcast, Josh and myself sit down (and enjoy some wine) to talk about Josh's background, what he did after college, and how Seacoast Strength and Conditioning got started.
Episode 1: Introduction
October 01, 2018 16:00 - 23 minutes - 19 MBIn this first episode of the Solemn Strength Podcast, I (Mike) talk about how I got into fitness, what lead me to Seacoast Strength, and what I hope to do with the show in the future.
Solemn Strength Podcast
October 01, 2018 14:30Listen and learn about all things health, wellness, and strength. Hosted by Mike Pisani. Tune in to keep up with the ever-changing trends in fitness, find out about what is going on locally and globally in health and wellness, and learn about what makes living and training in South Jersey so special.