Meditation 101 - 04-14-19 by Sokuzan - SokukoJi.org

SokukoJi Buddhist Temple Monastery

English - April 14, 2019 00:00 - 42 minutes - 39 MB - ★★★★★ - 19 ratings
Buddhism Religion & Spirituality sokukoji sokuzan buddhist buddhism zen awareness meditation mindfulness suffering dharma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Meditation is about training yourself not to abandon anything, not to lock down or fixate on anything, and not to believe in or elaborate on or analyze anything. How do we do that? Here, Sokuzan gives a guided mediation as a way of instruction.

https://www.youtube.com/watch?v=I6IJnRFBuF4&t=3s