sokukoji.org

SokukoJi Buddhist Temple Monastery

English - April 16, 2019 10:00 - 47 minutes - 37.2 MB - ★★★★★ - 19 ratings
Buddhism Religion & Spirituality sokukoji sokuzan buddhist buddhism zen awareness meditation mindfulness suffering dharma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Find the me feeling, the sense of “I” before the personal pronoun. Find that and find whatever it is that you are observing, it could be another person, the wall, a light bulb, a thought pattern an emotion, anything that is phenomena. Find both at once, perception only.

https://www.youtube.com/watch?v=UXr744DH-Gc&t=151s