Performance Podcast 52: Alcohol and Athletic Performance

SOFLETE

English - November 04, 2019 12:00 - 1 hour - 70.5 MB - ★★★★★ - 220 ratings
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Next Episode: Performance Podcast 53: Video Games, Vacation, and Fitness

Brooke, George, and Christian take a deep dive into the effects of alcohol on athletic performance. They cover what happens when you drink before exercise, what happens when you drink after exercise, and what powering through a hangover really does to your body.