Sober is Dope!
420 episodes - English - Latest episode: 20 days ago - ★★★★★ - 63 ratingsEmbark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit booze and smoking, reverse pre-diabetes, and reclaim your life.
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Episodes
Navigating a Sober Easter: Renewal & Recovery
March 30, 2024 05:41 - 1 hour - 55.6 MBThis episode of "Sober is Dope" delves into the power of renewal and recovery during the Easter holiday. Join us as we explore ten practical tips for navigating a sober Easter with confidence and grace, from planning ahead and choosing sober activities to leaning on support systems and practicing mindfulness. Discover how to make the most of this sacred time while staying true to your commitment to sobriety. Whether celebrating Easter for spiritual reasons or simply enjoying the festivities ...
Slipped and Sliding: Relapse Masterclass and Psychological Readiness
March 01, 2024 02:04 - 32 minutes - 29.7 MBJoin us on the Sober is Dope podcast for an insightful discussion on the realities of relapse and how to navigate it with psychological readiness. In this episode, we delve into the theme of "Sober and Slipped, Still Sliding," exploring the challenges individuals face when experiencing a relapse in their sobriety journey. Our host, [Host's Name], and guest experts in addiction recovery, offer valuable insights and practical strategies to help listeners navigate relapse with resilience and ps...
Slipped, Sliding, and Relapse, Navigating Relapse and Psychological Readiness
March 01, 2024 02:04 - 32 minutes - 59.1 MBJoin us on the Sober is Dope podcast for an insightful discussion on the realities of relapse and how to navigate it with psychological readiness. In this episode, we delve into the theme of "Sober and Slipped, Still Sliding," exploring the challenges individuals face when experiencing a relapse in their sobriety journey. Our host, [Host's Name], and guest experts in addiction recovery, offer valuable insights and practical strategies to help listeners navigate relapse with resilience and ps...
Are You Sober and Struggling?
February 21, 2024 13:00 - 41 minutes - 38.3 MBTune in to the latest episode of Sober is Dope: "Are You Sober and Struggling?" In this episode, we discuss the challenges many face on their sobriety journey. From battling cravings to navigating setbacks, we're here to remind you that you're not alone. Join us as we share practical tips to help you overcome the hurdles of sobriety: - Reach out for support: Whether it's a trusted friend, family member, or support group, lean on your network for guidance and encouragement. - Practice min...
Addiction Recovery Tips (Beating Relapse and Negative Thoughts)
February 06, 2024 10:13 - 1 hour - 101 MBSet Clear Goals: Define your reasons for getting sober and set achievable goals. Having a clear purpose can keep you focused and motivated. Build a Support System: Surround yourself with positive influences, whether it's friends, family, or a support group. Having a strong support system is essential for success. Seek Professional Help: If needed, don't hesitate to reach out to professionals like counselors or therapists who specialize in addiction. Their expertise can provide valuable in...
Recovery Roadmap: Overcoming Addiction's Toughest Obstacles
January 31, 2024 05:54 - 33 minutes - 30.5 MBEmbark on a transformative journey with our latest podcast episode, "Recovery Roadmap: Overcoming Addiction's Toughest Obstacles." Join us as we delve deep into the heart of addiction recovery, addressing the top pain points faced by individuals seeking a life free from drugs and alcohol. Discover empowering tips and proven strategies to navigate these challenges and triumph over adversity. From breaking free of cravings to fostering mental well-being, each revelation serves as a guiding li...
Recommit to Clean and Sober New Year Resolutions: Navigating Dry January for Lasting Success
January 19, 2024 00:59 - 1 hour - 90.6 MBEmbark on a transformative journey with POP Buchanan in this episode of the Sober is Dope podcast, where he provides invaluable tips to help you recommit to your clean and sober New Year's resolutions. Learn practical strategies to finish Dry January strong and use the momentum for lasting success. POP encourages listeners to view resolutions not just as goals but as gateways to a more fulfilling life. From setting clear objectives to establishing robust support systems, discover ways to cre...
Spiritual Sobriety: A Healing Journey with Richard Lybarger of Wisdom Won Through Conscious Connected Breathing
December 08, 2023 04:44 - 1 hour - 64.4 MBJoin host POP Buchanan in a profound episode of Sober is Dope as he sits down with Richard Lybarger, also known as Rick, a seasoned healer and teacher integrating ancient wisdom with modern techniques. Embark on a transformative journey as Rick shares insights into spiritual enlightenment tools, consciously connected breathing techniques, and the power of ancient healing traditions. With over 5 years of experience and certifications from The Modern Mystery School INT and Breath Master's In...
Alcohol-Drug Free Thanksgiving: 20 Tips for a Sober Thanksgiving Celebration
November 15, 2023 01:28 - 1 hour - 56.1 MBMaintaining sobriety during Thanksgiving, especially for individuals in recovery from alcohol and drug addiction, can present some challenges. Here are 20 ways to stay sober during the Thanksgiving holiday: 1. **Attend Sober Events:** - Look for Thanksgiving events that are alcohol-free or recovery-oriented. 2. **Communicate Your Intentions:** - Inform friends and family about your commitment to sobriety, so they can offer support. 3. **Bring a Sober Friend:** - Attend gathering...
Understanding Codependency and Addiction with Dr. Sarah Michaud, PsyD
October 25, 2023 22:15 - 49 minutes - 45.6 MBIn this powerful episode of the *Sober is Dope* podcast, we are joined by Dr. Sarah Michaud, PsyD, a seasoned clinical psychologist with over three decades of experience. Based in Central Massachusetts, Dr. Michaud has dedicated her career to guiding individuals and families through the challenging journey of addiction recovery and unraveling the complexities of codependency. Having earned her doctorate from the esteemed California School of Professional Psychology, Dr. Michaud's expertise ...
5 Minute Sobriety: A new trend in Relapse, Healing ,Creativity,and Discovering your calling!
October 21, 2023 17:01 - 19 minutes - 17.6 MBWelcome to the Sober is Dooe Podcast. You can find more information on the Sober is Dope book, music, and podcast at https://www.soberisdope.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message
Getting Real About Healing in Recovery - because your journey is worth every step, and we're here to walk it with you.
September 09, 2023 06:32 - 1 hour - 57 MBWelcome back to the Sober is Dope Podcast, Season 4! In this gripping episode, your host, POP Buchanan, dives headfirst into the deep waters of recovery. Get ready to explore the uncharted territory of healing and sobriety like never before. In this raw and unfiltered episode, we're breaking down the nitty and gritty of what it means to heal in recovery. Sobriety isn't just about putting down the bottle; it's about picking up the pieces of your life, one shard at a time. Join us as we stres...
Motivational Sobriety: Mastering Mindset and Staying Focused on Addiction Recovery
August 16, 2023 20:40 - 36 minutes - 33.3 MBJoin Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys. Grab a Copy of the Sober is Dope Book Today --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message
Motivational Sobriety: Empower Your Recovery Journey: 1-Hour Motivational Speech for Rebuilding Yourself | Unleash Your Beast Mode and Find Motivation in Recovery
July 27, 2023 22:58 - 1 hour - 77.7 MBJoin Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys. In this transformative episode, Pop Buchanan curates powerful speeches from renowned, Terry Crews, Tiger Woods, TD Jakes, Eric Thomas, Cole DaSilva, Patrick Bet - David, David Goggins, Robin Sharma, Greg Plitt, Rich Wilkerson Jr., Les Brown, Andy Frisella, Jocko Willink, Sam Elliott, Stev Harvey, Chadd Wright, Tim Grov...
Motivational Sobriety: Relentless Pursuit: Embracing Commitment and Defying Defeat
July 26, 2023 03:29 - 43 minutes - 40.1 MBJoin Pop Buchanan, the founder of Sober is Dope, as he shares a motivational speech centered around the challenging theme of relapse and the unwavering determination to never give up. In this powerful episode, Pop Buchanan draws from his own experiences and emphasizes the importance of staying focused on what truly matters while supporting our recovery journeys. As someone who listens to motivational videos every day, Pop Buchanan understands the struggles and setbacks that individuals may ...
Motivational Sobriety: Unleashing the GO HARD Mindset: Empowering Your Inner Champion
July 22, 2023 14:40 - 26 minutes - 24.7 MBJoin Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys. In this transformative episode, Pop Buchanan curates powerful speeches from renowned speakers such as Bobby Maximus, Coach Pain, Marcus Taylor, Marisa Peer, and more. Full video: https://youtu.be/U5Z9YRNQ28E --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message
Motivational Sobriety: Fueling Your Sober Morning: Empowering 30-Minute Motivation to Kickstart Your Day!
July 20, 2023 05:56 - 38 minutes - 35.6 MBJoin Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys. ►Speakers: Les Brown https://lesbrown.com/ Marcus "Elevation" Taylor YouTube: http://bit.ly/38FUFoS Instagram: http://bit.ly/3aLfu3P Facebook: http://bit.ly/2TB9uoi Nathan Harmon YouTube: http://bit.ly/2WGRbS7 Instagram: http://bit.ly/2uEXghs Coach Pain YouTube: http://bit.ly/2LmRyea Instagram: http://bit.ly/2XLcL...
Motivational Sobriety: Rise, Push Forward, and Embrace the Sober Journey: It's Not Over, You've Got Work to Do
July 19, 2023 05:13 - 38 minutes - 35.4 MBJoin Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys. In this transformative episode, Pop Buchanan curates powerful speeches from renowned speakers such as Marcus Elevation Taylor, Coach Pain, Cole "The Wolf" DaSilva, Marcus Taylor, Eric Thomas, Dr. Jessica Houston, and more. Centered around the theme of "It's Not Over, You've Got Work to Do," this motivational speech em...
Motivational Sobriety: Resilience Unleashed: Overcoming Relapse and Refusing to Give Up
July 17, 2023 16:24 - 22 minutes - 20.4 MBJoin Pop Buchanan, the founder of Sober is Dope, as he shares a motivational speech centered around the challenging theme of relapse and the unwavering determination to never give up. In this powerful episode, Pop Buchanan draws from his own experiences and emphasizes the importance of staying focused on what truly matters while supporting our recovery journeys. As someone who listens to motivational videos every day, Pop Buchanan understands the struggles and setbacks that individuals may ...
Motivational Sobriety: Rise and Perseverance: Fueling Your Recovery Journey
July 17, 2023 06:10 - 31 minutes - 28.8 MBJoin Sober is Dope founder Pop Buchanan as he brings you a powerful compilation of motivational speeches, carefully curated to help you stay focused on what truly matters and support your recovery journey. In this episode, we dive into the theme of Rise and Perseverance, featuring inspiring speeches from renowned speakers such as William Hollis, Torian Salary, Eddie Truck Gordon, Will Smith, Eric Thomas, Billy Alsbrooks, Les Brown, and more! --- Send in a voice message: https://podcasters...
Sober Summer: Thriving in Sobriety During the Season of Sun
July 07, 2023 16:02 - 22 minutes - 20.2 MBWelcome to the Sober is Dope Podcast, where we celebrate the joys and triumphs of living a sober life. In this special summer edition, join us as we explore the topic of staying sober during the sun-soaked season, where barbecues, parties, and distractions abound. In each episode, your host, POP Buchanan, shares personal stories, interviews experts, and offers valuable insights to help you navigate the challenges that summer can bring to your sobriety journey. With our five essential tips, ...
From Darkness to Dreams: Rediscovering Creativity in Recovery
June 21, 2023 02:56 - 1 hour - 56.9 MBIn this episode of the Sober is Dope podcast, join your host, POP Buchanan, as he opens up about his personal journey through addiction, recovery, and the rediscovery of creativity. In a heartfelt reintroduction to the loving Sober is Dope podcast community, POP bares his soul and shares profound insights on various aspects of the recovery journey. Throughout the episode, POP delves into the transformative power of embracing creativity as a vital tool in the recovery process. Drawing from h...
Supporting Loved Ones Through Addiction: 20 Practical Tips for Families and Friends with Healing Power Prayer from POP Buchanan
May 08, 2023 06:06 - 1 hour - 71.7 MBDealing with a loved one's #addiction can be challenging and painful, but it's essential to provide support and encouragement during their #recovery process. In this episode of the "Sober is Dope" podcast, we share 20 practical tips for family members and friends dealing with addiction. From setting boundaries to practicing self-care and encouraging positive behaviors, these tips can help you navigate the complexities of addiction and support your loved one on the road to recovery. Tune in t...
Breaking the Stigma: Mental Health Awareness Month Celebration and Navigating Mental Health in Addiction Recovery with Motivational Message by POP Buchanan
May 03, 2023 06:41 - 44 minutes - 40.7 MBBreaking the Stigma: Navigating Mental Health in Early Recovery #mentalhealth #mentalhealthawarenessmonth #breakthestigma This May on the Sober is Dope Podcast, join host POP Buchanan as we celebrate Mental Health Awareness Month with a powerful episode focused on breaking the stigma surrounding mental health. In this episode, POP shares his personal journey with mental health, grief, loss, depression, and addiction, and offers valuable tips, strategies, and advice on how to navigate menta...
Surviving Relapse: Navigating Early Addiction Recovery and How to Deal with Shame and Guilt
April 26, 2023 06:17 - 56 minutes - 52 MBIn this episode of Sober is Dope, we discuss the difficult topic of relapse and provide practical tips for getting back on track with sobriety after consuming alcohol. From seeking support to avoiding triggers, we offer insights to help you navigate this challenging time and continue on your journey toward recovery. Join us as we explore the ups and downs of sobriety and celebrate the power of perseverance and self-care. If you have relapsed and consumed alcohol after a period of sobriety, ...
Rising Above Trauma: 20 Tips For Navigating Early Recovery from Addiction and Mental Health with Motivational Speech by POP Buchanan
April 24, 2023 02:54 - 55 minutes - 51.2 MBIn this podcast, we will explore the challenges that come with dealing with trauma in early recovery from addiction and mental health. We will discuss various tips and strategies for overcoming these challenges and moving towards a healthy and fulfilling life. Join us as we explore the power of self-care, self-reflection, and self-growth in rising above trauma and achieving lasting recovery. Grab a copy of the Sober is Dope book on Amazon 20 tips for dealing with trauma in early recovery, a...
Navigating Early Recovery: Overcoming Relapse Struggles, Communicating with Loved Ones, and Building Your Legacy with Motivational Message from POP Buchanan
April 18, 2023 00:35 - 53 minutes - 48.9 MBIn this episode of Sober is Dope, I, POP Buchanan, a 10-year sober host, share my experience and tips on how to handle struggles in early recovery. I know firsthand how challenging it can be to stay sober in the early days of recovery, so I offer advice on how to cope with triggers and cravings, and how to stay committed to your sobriety. #sober #sobriety #earyrecovery #addiction #addictionrecovery Additionally, I discuss the importance of communicating with family and friends about your so...
Fentanyl Overdose: The War on Drugs, Stigma, Person First Language, and Harm Reduction with Special Guest McCauley Sexton of Sexton Space
April 04, 2023 14:09 - 1 hour - 76.1 MBJoin us for an insightful episode of Sober is Dope as we tackle the urgent issue of fentanyl overdoses. Our special guest, McCauley Sexton of Sexton Space, brings a unique perspective to the conversation, sharing his expertise and personal experiences related to the war on drugs and the stigma surrounding substance use and addiction. In this episode, we will delve into the crucial importance of using person-first language and how it can help to shift the conversation and break down the barr...
Navigating Early Recovery After Going Cold Turkey: Tips for Success
March 24, 2023 05:33 - 1 hour - 57.4 MBIn this episode of the Sober is Dope podcast, we'll be discussing tips for individuals in early addiction recovery who have gone cold turkey and did not attend rehab. Going cold turkey can be a challenging experience, but with the right tools and support, it can also be a successful path to recovery. #earlyrecovery Here are some tips to maximize success in early addiction recovery after going cold turkey: Build a strong support network: Surround yourself with people who support your recove...
Overcoming FOMO: Thriving in Addiction Recovery with 10 Ways to Improve Mental Health in Sobriety
March 18, 2023 06:08 - 1 hour - 58.3 MBWelcome to the Sober is Dope podcast, where we explore the challenges and victories of living a life of sobriety. In today's episode, we'll be discussing FOMO, or the fear of missing out, and how it can be one of the biggest killers in addiction recovery. This toxic ruminating thought can lead to feelings of anxiety, depression, and even relapse if not addressed properly. But fear not! We've got you covered with 10 ways to improve your mental health and put this thought to rest. And as a bonu...
MIDLIFE ADDICTION AND EARLY RECOVERY: SPECIAL DEDICATION TO WOMEN IN RECOVERY with TIPS AND STRATEGIES FOR A SUCCESSFUL RECOVERY JOURNEY
March 14, 2023 06:57 - 1 hour - 57.2 MBSober is Dope: A Special Episode for Women in Addiction and Recovery with special clips from Brene Brown, Tony Robbins, and a Forgiveness Affirmation from Deepak Chopra and special readings from the Sober is Dope Book. Description: In this special episode of Sober is Dope, Pop Buchanan dedicates the show to women in addiction and recovery, letting them know that they are loved and worthy. The episode focuses on midlife drinking, midlife addiction, midlife crisis, and navigating early reco...
Celebrating 40K Instagram Followers and Sharing Powerful Mental Health Tips for Addiction Recovery (Special Notes for People Going Cold Turkey or in Early Sobriety)
March 09, 2023 06:40 - 1 hour - 55 MBJoin us for a special episode of the Sober is Dope podcast as we celebrate reaching 40K followers on Instagram and express our gratitude to the community. In this episode, we share powerful tips for early recovery for those going cold turkey from drugs or alcohol and those struggling with mental health and addiction. #SOBERISDOPE #ADDICTION #MENTALHEALTH #SOBER #SOBRIETY We discuss the importance of having compassion for other addicts and how it is key to a healthy recovery. We also dive i...
Celebrating the New Quitlit Mindset Book Sober is Dope - Tools for Healing and Addiction Recovery with Author and Host POP Buchanan
March 07, 2023 06:24 - 52 minutes - 48.3 MBDescription: In this latest episode of the Sober is Dope podcast, we celebrate the success of selling 500 copies of the Sober is Dope book by diving into one of the most impactful chapters: "POP Buchanan Tools for Healing and Recovery." In this exclusive episode, POP gets candid about his journey from addiction to recovery and shares his experiences with the tools that have helped him along the way. He discusses activating your highest potential, the law of attraction, and the power of pray...
FINDING COMPASSION FOR YOURSELF AND FOR ADDICTS WORLDWIDE: EMBRACING FORGIVENESS IN ADDICTION RECOVERY
March 06, 2023 21:43 - 24 minutes - 22.3 MBWelcome to the Sober is Dope podcast, where we're dedicated to inspiring and empowering those on the path to sobriety and recovery. In this episode, we're discussing the importance of finding compassion for yourself and for addicts worldwide and how embracing forgiveness can play a powerful role in addiction recovery. Grab a copy of the Sober is Dope Book Today It's easy to feel overwhelmed and consumed by the shame and guilt often associated with addiction. But it's important to remember t...
Sober Testimony: Surviving Near Death and Addiction with Daniel Spencer
February 06, 2023 03:32 - 45 minutes - 41.9 MBDaniel Spencer joins Sober is Dope to discuss his sobriety journey, addiction recovery, and near-death experience. #sober #recovery #addicition Daniel Spencer has been through hell and back and is now Sober for over 11 years. Daniel abused marijuana and alcohol as a teenager into his late 20s. He has been married for almost 20 years, with three kids ( one “adopted” niece) and ALL teenagers, and almost divorced. Daniel has achieved a total body transformation and was almost 300 pounds, and no...
SOBER ORIGIN STORY by POP BUCHANAN: Recovering Out Loud with GOD and Writing The Sober is Dope Book
February 06, 2023 01:42 - 58 minutes - 53.7 MBPOP Buchanan recaps how he found sobriety and talks about his sober origin story, God, and why he wrote the Sober is Dope book. Discover how to free yourself from addiction with the power of Sobriety. #SOBERBOOK #SOBERISDOPE #SOBERLIFE #PRAYERS #AFFIRMATIONS #ADDICTIONRECOVERY #GOD #JESUSCHRIST #ALCOHLICSANONYMOUS #12STEPS Are you battling addiction? Have you recently overcome addiction, and do you want to stay sober? Are you looking for a powerful tool to help you maintain or find Sobriety...
SOBER-IS-DOPE BOOK: UNLOCK THE POWER OF SOBRIETY WITH PRAYER, AFFIRMATIONS, AND TESTIMONY (NEW)
January 26, 2023 03:39 - 25 minutes - 23.6 MBDiscover how to free yourself from addiction with the power of Sobriety. Are you battling addiction? Have you recently overcome addiction, and do you want to stay sober? Are you looking for a powerful tool to help you maintain or find Sobriety and succeed on your road to recovery? Then this is the book for you. ( https://soberisdopebook.samcart.com/products/sober-is-dope-book/ ) (DIGITAL DOWNLOAD) A master of Sobriety and recovered alcoholic of over ten years, POP Buchanan reveals the for...
SOBER-IS-DOPE QUITLIT BOOK: UNLOCK THE POWER OF SOBRIETY WITH PRAYER, AFFIRMATIONS, AND TESTIMONY (NEW QUITLIT)
January 26, 2023 03:39 - 25 minutes - 23.6 MBDiscover how to free yourself from addiction with the power of Sobriety. Are you battling addiction? Have you recently overcome addiction, and do you want to stay sober? Are you looking for a powerful tool to help you maintain or find Sobriety and succeed on your road to recovery? Then this is the book for you. ( https://soberisdopebook.samcart.com/products/sober-is-dope-book/ ) (DIGITAL DOWNLOAD) A master of Sobriety and recovered alcoholic of over ten years, POP Buchanan reveals the for...
MMA FIGHTER TIM LODGEN JOINS POP BUCHANAN: BEATING DEPRESSION, BI-POLER DISORDER, DRUGS, ALCOHOL ADDICTION, and SUICIDE ATTEMPTS
January 20, 2023 14:54 - 1 hour - 59.2 MBThank you Tim Lodgen for joining the Sober is Dope podcast community. This episode covers various topics from depression, mental health issues, suicide attempts, and addiction. Follow Tim Lodgen on Instgram at ( https://www.instagram.com/tlodgen/ ) Sober is Dope is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcome. Find free prayers, tips, strategies, and motivation that can help transform ...
Kiola Raines, MS, Pn1: Kinesiology, Nutrition, Fitness, Mental Health, Anxiety, and Addiction Recovery
December 28, 2022 22:30 - 54 minutes - 49.6 MBKiola Raines is a Precision Nutrition certified coach, and a National Academy of Sports Medicine certified trainer. https://www.kiolaraines.com Kiola earned her BS in Kinesiology at CSU Fullerton and her MS in Exercise Psychology at CSU Long Beach. Over the past 12 years, she has developed a coaching philosophy based on building a knowledge base for her clients. Kiola's intention in coaching is for her clients to gain confidence in their nutrition and fitness programs, so much confidence t...
MENTAL HEALTH AND MENTAL ILLNESS PRAYERS AND MOTIVATION FOR THE ADDICTION, RECOVERY, HEALING, AND THRIVING COMMUNITIES (SHARE WITH THE WORLD) THANK YOU HUNGRYGEN.COM
December 26, 2022 21:50 - 30 minutes - 24.4 MBPRAYER for Mental Health PROBLEMS BY HUNGRYGEN.COM THANK YOU (FAIR USE/CREATIVECOMMONS) https://youtu.be/VHhnLUNdpV0 WHEN ALL HOPE IS LOST - Powerful Motivational Video Edited by: @benlionelscott Spoken by: Jocko Willink, Tyrese Gibson, Martyn Ford, Dwayne Johnson https://youtu.be/bqVxBT-Z4yE Sober is Dope is safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, s...
40 Tips for Staying Clean and Sober during the Holidays (Thanksgiving, Christmas, New Years)
December 23, 2022 05:16 - 1 hour - 76 MB40 Tips for Staying Clean and Sober during the Holidays (Christmas, New Years) Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is dedicated to Billy B. Billy B, requested the topic of staying clean and sober during the holidays. In this episode we highlight 40 tips to staying Clean and Sober during the Holiday Season. Please enjoy. Sober is Dope! Desert Recovery Video- https://youtu.be/goibRRTuT1g Best Christmas Songs 8- https://youtu.be/jV7UqFIOcm4 An ...
Dry January Tips: How to complete Dry January Successfully
December 23, 2022 05:15 - 32 minutes - 25.9 MBSober is Dope Podcast and Dry January Resources: https://linktr.ee/Soberisdope 1. Remind yourself of your motivations 2. Tell people- Accountability 3. Make a plan for situations where alcohol is on offer - Bring your own beverage or look for alcohol free alternatives 4.)Practice saying no 5. Plan some activities to look forward to 6.) 6. Be prepared for slip-ups 7.) 7. Keep a diary 8.) 8. Phone a friend 9.) 9. Think about why you drink, and make a switch - triggers fall into one of four cate...
From Functional to Alcoholic (The Truth about Functional Alcoholism)
December 23, 2022 05:14 - 39 minutes - 35.9 MBWelcome to the Sober is Dope Podcast with your host, POP Buchanan. From functional to alcoholic takes a look at the reality of functional alcoholism and sheds light on this addiction. In reality most functional alcoholics drink as much as clinical alcoholics. The difference lies in the tolerance level of the functional alcoholic. This form of addiction can lead to advance liver disease, mental health issues, and full alcoholism. This looks at the transition from the functional addict to the d...
DEAR ADDICTS REMIX (OFFICIAL VIDEO) FEATURING SABYN MAYFIELD
December 15, 2022 23:04 - 3 minutes - 3.29 MBPlease stream and comment full video on Youtube: https://www.youtube.com/watch?v=JJsh55JvPLA --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message
POP Buchanan Celebrates his 10 Year Sober Anniversary (10th Sober Anniversary) Thank you Recovery Community
December 15, 2022 20:27 - 13 minutes - 12.3 MBToday I celebrate my 10th Sober Anniversary. GOD is good. I feel blessed to have a second chance at life. Thank you to the community for the endless support and love. If I can get Sober and heal myself then anyone can. Sobriety is a miracle of love and transformation. Here's to 10 more years and countless more blessings. Love you all. Never give up. - POP Buchanan (soberisdope.com ) #soberisdope #hiphop #mentalhealthawareness #alcoholic #addiction #sobermovement #addictiontreatment #cleanan...
Award Winning Filmmaker and Musician Sabyn Mayfield shares his Creative Journey and Healing Recovery
November 23, 2022 08:38 - 55 minutes - 50.7 MBAward Winning Filmmaker, Producer, Director, Music Artist, and Renaissance Man Sabyn Mayfield joins POP Buchanan on the Sober is Dope Podcast to discuss Music, Creativity, Healing, and Life being Clean and Sober. Learn More about Sabyn Mayfield here ( www.sabynmayfield.com ) ... Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcome. Find free prayers, tips, strategies...
Navigating Early Recovery and Sobriety with Claire Comai of REHAB STUDIOS
November 11, 2022 01:01 - 36 minutes - 20.7 MBWelcome to Sober is Dope. Today's guest is Claire Comai the founder of Rehab Studios (formerly Rehab Barbie). Claire joins Sober is Dope to discuss her journey in Recovery. Claire Comai is the Founder & CEO of the apparel and jewelry brand Rehab Studios. The brand and designs are inspired by her own struggles with addiction before getting sober at age 24. She is now three and a half years sober and a vocal advocate for eradicating the stigma and increasing research and awareness of addiction...
REKS: Rhythmatic Eternal King Supreme joins SOBER IS DOPE (Life Transformation and Inner Alignment)
October 17, 2022 01:31 - 49 minutes - 33.9 MBREKS: Rhythmatic Eternal King Supreme joins POP Buchanan on the Sober is Dope podcast to discuss his healing journey. Topics Discussed: Eastern philosophy and Godhead, Yoga and Kemetic principles, The importance of reading books, Inner Standing and Introspection, Cutting out Pork, Exercise, Choosing Sobriety as part of the path to Alignment, The healing power of his Queen, Financial Literacy, Ray Dalio's Book "Principles", Cutting out toxic people, places, and things, Hip Hop and Alcohol, Qu...
SOBER IS DOPE ALBUM: Celebrating POP Buchanan's Birthday (Dedicated to Atiim Lyn Ferguson and the Addiction Recovery Community)
September 29, 2022 22:31 - 33 minutes - 30.2 MBToday I drop my second studio album “Sober is Dope” to highlight my entire life and my road to recovery. Produced by NudgiNudge, ED-APE, Scott Freebase, and K. Miles, the Sober is Dope album is dedicated to POP’s late Uncle “Atiim” Lyn Ferguson”, Kevin “Brick Jones” Byrdsong, and the Addiction and Recovery community. This album was motivated during the pandemic and speaks to the everyday struggle and how we cope with pain and grief. Recorded in a unique podcast style this album brings togethe...