Addiction or Healthy Coping Mechanism? #SuicidePreventionMonth

This is my first official episode, thank you for tuning in. In this episode I’m talking about alternative methods we can all use to keep our stress levels down and our mental health in tact. As a mental health professional it is important to bring awareness to the the stigmas and myths surrounding mental health and suicide. My personal self-care includes using CBD oil daily. Tune in and listen to how CBD oil is more than what you’ve been taught, and how it can improve your health.