SOE356: Be Silent

Snippets Of Encouragement

English - October 07, 2019 16:27 - 3 minutes - 3.57 MB
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We live in such a noisy world and learning to be silent can at times seem impossible. However, there are numerous benefits to practicing silence such as gaining clarity, improved memory, relieving stress, stimulating brain growth, fighting insomnia and heightened sensitivity. Who wouldn’t want to be silent after learning that silence improves our living conditions and lengthens our life span!

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