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SOE115: Just Breathe
Snippets Of Encouragement
English - February 06, 2019 08:00 - 2 minutes - 2.14 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SOE114: Trust Yourself
Next Episode: SOE116: Exercise Your Faith
Day 115 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Today just breathe. Take a moment, or many moments and practice the beautiful art of conscious, mindful breathing. When you just breathe, you create space for yourself within. It is your bodies powerful reset button for dealing with stress and anxiety. It also helps you create inner peace.
LISTEN & ENJOY!
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