Episode 6: Jump for Joy

Smiles Take You Miles

English - May 09, 2019 22:00 - 29 minutes - 13.5 MB - ★★★★★ - 1 rating
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Previous Episode: Episode 5: CARs and Mobility Uncovered

Next Episode: Friday FUNditioning #1: 4 Tips for Fun Fitness

I share my 4 main principles for improving your jumping, my jump poem, and how important confidence and play are in our lives. Jump tutorial video: https://youtu.be/YxYg5YFLjAA