Episode 4: Body Positivity and Self-Image with Training and Exercise
Smiles Take You Miles
English - May 02, 2019 22:00 - 23 minutes - 10.7 MB - ★★★★★ - 1 ratingHealth & Fitness Sports wellness fitness smiling inspiration mindset smiles gratitude education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 3: How to Be a Kid Again (And Be Happy)
Next Episode: Episode 5: CARs and Mobility Uncovered
Here we dive into how to promote confidence and a positive self image when training others or when exercising yourself. I give some personal stories of myself and my clients to help illustrate some important ways we can feel better mentally and physically.