Ep 24: Hope, Optimism, and Pushing Through the Fear of a Letdown

Smiles Take You Miles

English - October 13, 2020 01:00 - 22 minutes - 15.8 MB - ★★★★★ - 1 rating
Health & Fitness Sports wellness fitness smiling inspiration mindset smiles gratitude education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Little Chair Chat 1: A Conversation About Conversations

Next Episode: Ep 25: Empathy & Kindness Science and Strategies for Cultivating Them

In this episode, I discuss why I believe hope is such a powerful quality, skill, and state to build and reinforce. I share some analogies and anecdotes, and finish up with simple strategies to create more hope and optimism in our lives.