Ep 21: Amir Zandinejad on mental health, mobility, aerobic training and so much more!

Smiles Take You Miles

English - March 22, 2020 16:00 - 1 hour - 71.2 MB - ★★★★★ - 1 rating
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Previous Episode: Ep 20: Concussive Gratitude

Next Episode: Ep 22: Steven Kane on Live Online Coaching, Strength and StrongFirst Training, and much more

In this episode Amir (@beardthebestyoucanbe) and I have some light and heavy conversations on mental health and mindset: overcoming injuries and negative mental states.

We also talk at length about mobility and aerobic training, and the disconnect between what humans need, and how we typically behave.