Friday FUNditioning #1: 4 Tips for Fun Fitness

Smiles Take You Miles

English - May 17, 2019 02:00 - 22 minutes - 10.1 MB - ★★★★★ - 13 ratings
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Previous Episode: Episode 6: Jump for Joy

Next Episode: STYM-Q #1: Questions on Mobility and Pain

First installment of Friday FUNditioning. My 4 best tips for adding more fun and play into your training and physical activity. Plus specific ideas, stories, and my fun workout of the week! Link to fun session video: https://youtu.be/EeUkrSj5opU