Episode 5: CARs and Mobility Uncovered

Smiles Take You Miles

English - May 08, 2019 00:00 - 37 minutes - 17.1 MB - ★★★★★ - 13 ratings
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Previous Episode: Episode 4: Body Positivity and Self-Image with Training and Exercise

Next Episode: Episode 6: Jump for Joy

I discuss joint healthy and mobility training, what CARs are and why they're so helpful. I also share a CARs poem and some fun CARs-related stories! Go to https://youtu.be/z8JK8ZgK5NM for a free follow-along CARs routine :)