Ep 22: Steven Kane on Live Online Coaching, Strength and StrongFirst Training, and much more

Smiles Take You Miles

English - March 28, 2020 18:00 - 1 hour - 50.3 MB - ★★★★★ - 13 ratings
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Previous Episode: Ep 21: Amir Zandinejad on mental health, mobility, aerobic training and so much more!

Next Episode: Ep 23: Sasha Joseph Neulinger on inner child, self-judgement, self-awareness and so much more

In this episode, Steven and I discuss our experiences with live online training/classes, his experience with getting StrongFirst certified, and how we approach program our own training weeks.

We also get into some mindset stuff - of course - and talk about therapy too.

You can find Steven on Instagram: @heyimstevenkane
His website is: stevenkanetraining.com

Steven is doing some really excellent online coaching right now, I highly recommend you check him out :)