Ep 13: Ideal Breakfast and General Food Stuff

Smiles Take You Miles

English - July 12, 2019 20:00 - 24 minutes - 16.5 MB - ★★★★★ - 13 ratings
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Previous Episode: Ep 12: Quinoa Korner

Next Episode: Ep 14: High Intensity Training - good or bad?

I discuss the importance of breakfast, my favorite go-to options, and how to adjust based on your needs.

I also talk about general nutrition and the Precision Nutrition food spectrum. To see the article I referenced, click below:

https://www.precisionnutrition.com/what-should-i-eat-infographic