Ep 10: Terrible, Horrible, No Good, Very Bad Day. Gratitude and Traffic Lights
Smiles Take You Miles
English - June 21, 2019 02:00 - 18 minutes - 12.9 MB - ★★★★★ - 13 ratingsHealth & Fitness Sports wellness fitness smiling inspiration mindset smiles gratitude education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 9: DOMS - Delayed Onset Muscle Soreness
Next Episode: Ep 11: Discomfort and Taking Leaps
In this episode I share my own experience, and strategies for reframing perceived negative events or days. I also share some of the most helpful concepts from my gratitude practice.