Here's What I Learned From Working Out 100 Days in a Row (#65)
Smart Nonsense
English - October 24, 2020 04:00 - 35 minutes - 24.6 MB - ★★★★★ - 16 ratingsComedy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Robbie Crabtree: The art of Performative Speaking (#64)
Next Episode: Episode 66: Inner Game of Tennis
Episode #65 with Henry and Dylan—Today they're discussing 100 days of working out and the rule of 100.
Dishin' out Smart Nonsense about:
Are you getting the most out of your workout?How can you successfully make a habit last?The yoyo diet you must avoidLinks
Friend Chats: How to Build Habits You Crave | Smart Nonsense Pod #26Avthar Sewrathan: How to Stumble Upon a Business Idea | Smart Nonsense Pod #37Tech Entrepreneurs Review the Social Dilemma | Smart Nonsense Pod #60Brandon Zhang: The Student Mindset, Growth Hacking, and Building Community | Smart Nonsense Pod #61Book Club: Deep Work by Cal Newport | Smart Nonsense Pod #63Friend Chats: Robbie Crabtree | Smart Nonsense Pod #64How To Workout Smarter | Joe RoganThe Power of Habit by Charles DuhiggTiny Habits by BJ FoggMindless Eating by Brian Wansink[Heads up: Sometimes we get a $ kickback from these recs, so if you buy, thanks for supporting the pod.]
Here's the full Show Notes.
Watch Henry's last YouTube video.
P.S. Toss us a 5-star review :)