Episode 6: Healthy Exercise and Nutrition Habits for Translators

Do you sometimes find yourself working for hours without proper breaks for movement and healthy meals? Healthy exercise and nutrition habits can be tough for many translators to maintain, because we tend to work long hours in front of the computer.
We tend to think of exercise first and foremost, but the truth is that it goes hand in hand with a healthy diet, drinking enough water, getting enough sleep, and many other factors. So, we though that we should talk about exercise and nutrition as one piece in this puzzle of making sure that you feel your best.
Tune in as we talk about strategies and tips that can help you fit exercise into your busy day and make it a habit to move and eat nutritious meals, so that you have the energy to do the things that you love and enjoy your work.