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CwL Ep122 - Dealing with negative thoughts
Conversations with Lisa
English - October 03, 2022 20:00 - 19 minutes - 13.3 MB - ★★★★★ - 4 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Lisa has been getting conscious recently of where her thoughts are going.
Spending a day or two taking a ‘thought inventory’ is a super powerful way to illuminate thought patterns that aren’t serving you.
Where are my thoughts going?
Why is this in my head?
Why is this thought continuing to consume me?
If you ruminate on the past or worry about the future and struggle to be present with what’s right here and now then you’re going to love this episode!
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Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)