CwL Ep110: A simple night-time shift

Recently Lisa has been reflecting on her night time routine.It's had many iterations over the years.Like that phase of immediately opening her laptop to get work done as soon as the kids had gone to bed and her husband noticing their nightly debrief and connection moment had disappeared.Little tweaks can always be made to improve the tail end of our day.In this episode Lisa breaks down how she's shifting out of the 'lockdown nights' routine that has persisted waaaay beyond lockdown.It's simple, and that's always the best place to start when it comes to building new habits.If you're bored of your night time routine, if you scroll or binge watch the night away and that's not feeling great, if you do endless housework and never get to relax, if you drink too much booze or head to the cupboard when you don't need to - this episode is for you!Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Want to start uncovering the self-defeating thinking habits that are keeping you stuck in your life? My FREE WORKSHOP will provide insights and tools to get you on the right track - fast!Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript here

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