Season 1 #Episode 12 Jason Donaldson -Fighting Christmas Fat
Melius Performance Podcast
English - December 22, 2017 12:03 - 1 hour - 70.6 MB - ★★★ - 1 ratingHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Season 1 #Episode 11 Jacob Fiedler-Fatigue Science
In this episode Jason returns to discuss how to stay fit and healthy over Christmas, how to use the breath to help your mental health and how to kick start the new year fitness goals.
Links to Jason and links discussed in the show
The Cell Coach
www.thecellcoach.com.au/7dayfitnesschallenge.html
www.instagram.com/thecellcoach
www.facebook.com/jasdondonaldsonthecellcoach
Power Speed Endurance/The Art of Breath
www.instagram.com/powerspeedendurance
www.facebook.com/powerspeedendurance
Meditation Apps
The Oxygen Advantage - Patrick McKeown
The Oxygen Advantage Book - http://amzn.to/2BKTxUE
Contact me [email protected]
Go to www.sleep4performance.com.au for more information