S4P Science review, episode 1: The Effects of Sleep Extension on Sleep, Performance, Immunity and Physical Stress in Rugby Players

Melius Performance Podcast

English - October 01, 2018 10:10 - 18 minutes - 16.6 MB - ★★★ - 1 rating
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S4P Radio Season 2, Episode 10 with Rob Wilson; The Art of Breath

Next Episode: S4P Radio, sleep science audio abstract review 2: Adverse childhood experiences are associated with adult sleep disorders: a systematic review.

Access the full paper here: The Effects of Sleep Extension on Sleep, Performance, Immunity and Physical Stress in Rugby Players https://www.mdpi.com/2075-4663/6/2/42/htm

Contact me

Dr Ian C Dunican

[email protected]

Twitter @sleep4perform

And check out Dr Amy Bender on Twitter @sleep4sport