S4P Radio, Season 3, Episode 10: Nutrition and Shiftwork with Charlotte Gupta
Melius Performance Podcast
English - October 15, 2019 13:27 - 52 minutes - 120 MB - ★★★ - 1 ratingHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S4P Radio, Season 3, Episode 9: Athletes and Sleep with Dr. Meeta Singh
Season 3 Ep 10 – Nutrition and Shiftwork with Charlotte Gupta
The latest episode of Sleep4Performance Radio welcomes Charlotte Gupta. Charlotte has recently submitted her PhD at the University of South Australia. Her research focuses on shiftwork, fatigue countermeasure, cognitive performance and meal timing. In this episode we discuss diet and nutrition around shift workers and how we can eat for performance while working shiftwork.
You can check out some of Charlotte's research at this link!
Follow Charlotte on Twitter @cc_gupta or contact her via the email below.
Contact me at [email protected]
or our editor/producer at [email protected]
Twitter @sleep4perform
You can also listen to S4P Radio on YouTube and Spotify